Name: Playbook - Melissa Alcantara - W1/D4
Uploaded: 2023-12-22T18:41:38.597Z
Duration: 20 min
Description: W1/D4

Nicole

Genesis Aponte

Yajaira

Milina Lubneva

The ab workout was nice, though I felt the booty workout could’ve burned more.

Gloria

Lachelle

Didn’t feel like it was effective enough. Prefer a full body or targeting a specific body part (i.e. lower body or upper body)

Geeta

Tasha

JG Gomez

Imogen

Love the burn, Melissa bands are the icing on the cake 🔥

Valeria

Wooow… a workout after work is another type of tired 😂🏋🏽‍♀️😵‍💫

Anita

Lashonda

Another great workout Mel 🙏🏽💕💪🏾

Colleen

Gaby

Sabrina

Claudia

Lisa

Ana Paula Villavicencio I.

Megan Mitchell

Monica

Sarah

Awesome workout. Did the banded in-and-out abs

Fatima

A quick pick me up!  When you’re pressed for time 💪🏾👍🏽💜🐶

LOVE these workouts!! Look forward to them everyday! 👏🏻

Shannon

Mel's bands are no joke! I loved how they support my knees with the lunges, and loved the challenge they give my abs!

Christine

Awesome workout, I used my couch and I think it worked well

Stefff

Christina

Jasmine Amy Ruth Manton

Continue to love your workouts! Thank you! 😘💪🏼💜🌹

Penny

Love love love this week out. Thank you for making these work out an easier (torture actually ) transition to getting back in shape.

Yadira

Allison

Carmina

Unassumingly hard 🤦🏾‍♀️ I threw in a second set of the butt booster just to challenge myself. Worth it 👊🏾

Kaci

Abs are always hard for me. This is perfect to get me to focus on activating them. Was my first time doing some of these so I took it slow for form

Stephanie

Felt like this one could of been better. The first three workouts killed me, but this one not so much.

Megan

Sonia

Valerie Strain

Donna-Marie

I came home at 3 am, after I was in the OR with my cousin. She had a cesarían and delivered beautiful twins. I woke up at 6 am, took care of my kiddos , and worked out. On my way to the hospital. What a beautiful Friday. xoxoxo

Nora O’Hara

Latifa

On this thanksgiving weekend, I’d like to let you know how incredibly thankful I am to have you in my life, and how thankful I am to have this app. It’s my life line, and a real gift that I get to have for myself. I hosted thanksgiving this year, and I wore the tightest dress I’ve worn in my life, and it looked stunning. I’ve never felt so comfortable in my own skin, and it truly shows. Thank you for everything you do Melissa. Wishing you blessings upon blessings today, everyday, and for the rest of your life. xoxoxo

Taylor

10 Min Booty Igniter
You will need:
• A box or chair
•short band- moderate to heavy strength. 

10 Min Banded Abs Finisher
You will need:
•short band- light strength.

W1/D4

Anaïs

W1/D1

Keatyn

Cristina

W1/D2

Fabiola

W1/D3

What Mel teaches on the mat, I also apply off the mat
...if you wanna get better, you gotta go past your limit

W1/D4

Community

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