Name: Playbook - Melissa Alcantara - W3/D4
Uploaded: 2023-12-22T18:41:39.102Z
Duration: 25 min
Description: W3/D4

Colleen

Nikki

Valeria

Yande

These workouts push me to the max but I’m getting better day by day

Chelsea

Quite tired today, no video but be sure the workout is done ✅

Milina Lubneva

Sabrina

Ana Paula Villavicencio I.

Lisa

Bwalya

Megan Mitchell

So frustrated today…BUT I pushed through and finished!

Christina

Yajaira

Yadira

Haven’t worked out in a couple of weeks due to illness so not at my peak, really felt this one when I normally cruise through. Glad to be back! 🥵👊🏽

Natalie

Andreca

Mayra

Chersal

Melissa Mcpherson

Delia

Glenda

The plyo squats were so fast I felt like I had to sacrifice my form to finish all five before the next exercise.

Gillian

Donna-Marie

Valerie Strain

pupu

Love your fast workouts! Could only get 30 mins in the gym today and it was killer!

Kenia

Amber

WIPED OUT!!..
Thanks Mel 💪🏾👊🏾

Demi

Jessica

Marlene Bautista

Timi

Erica Rubio

Joanna

Loss is a part of life. I’m doing what’s right working on my body!

Annah Ombwori

Cindy Alvarez

Cynthia

Nakiya

Nirina

Love this!!!! Booty feeling like an onion! Lmao!! 😜😜

Zindzi DeFreitas

Ina B

Sweating like a rockstar. Still recovering from previous workout nemesis soccer coordinator

Only Bands Twerkout
You will need:
•short band- light strength. 
•short band- moderate strength.

W3/D4

Genesis Aponte

Anaïs

W1/D1

Keatyn

Cristina

Stephanie

W1/D2

Fabiola

W1/D3

Nicole

W1/D4

What Mel teaches on the mat, I also apply off the mat
...if you wanna get better, you gotta go past your limit

JG Gomez

W1/D5

Imogen

W2/D1

My arms feel jello 😆💪🏾🏋🏽‍♂️🙏🏽

Tasha

W2/D2

🔥🔥🔥🔥🔥💪🏽❣️❣️❣️

Dolores “Doe” Restrepo Macias

W2/D3

Nicosia

W2/D4

Alexis

W2/D5

Awesome as always! Snow day workout ❄️❄️🏋🏽‍♂️🏋🏽‍♂️⛄️

Post baby this is a killer!! I always hated working out at home but I am sweating and  Loving these workouts

W3/D1

I’m definitely thinking about my knees now 🥵

W3/D2

Great sweat. Your workouts press me to keep going to get better. Learning to not stop and push myself a bit harder

W3/D3

Thank you for this. With all the stress in my life right now this has always been a saving grace 🤍

Shannon

W3/D5

W4/D1

Always 5 🌟🌟🌟🌟🌟💪🏾🌸

A slow and a tough one today, but it’s done ✅

W4/D2

Only did the Ab workout 🏋🏽‍♂️

Too extra 2 days to recharge, slowly getting back into it ✅

W4/D3

Belinda Blick

W4/D4

2nd workout of the day - done ✅ . Now resting peacefully 🙏🏼🏋🏽‍♀️

W4/D5

Back into week 4 after 2 test days 🏋🏽‍♀️

W5/D1

W5/D2

W5/D3

W5/D4

Stefff

Claudia

W5/D5

Last week y’all, lemme grab that victory 🏃‍♀️

W6/D1

Coming back to these after a force break is no fun. 🥹

W6/D2

W6/D3

Nytosha

It does not matter how long it takes me. I’m finishing this challenge

Legs are pumped, looking scrumptious 😎

W6/D4

Finished ✅ my 6 week challenge with a bang 💥 on to the next challenge ! Thank you Mel

W3/D4

Community

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