Name: Playbook - Melissa Alcantara - W2/D4
Uploaded: 2023-12-22T18:41:38.971Z
Duration: 30 min
Description: W2/D4

Nicosia

Milina Lubneva

This is what you get after missing a routine for 3 weeks. But I’m back!

Aylin

Imogen

Valeria

Yande

Yousra

Early morning sweat, then we start the day ☀️🔥

Stef

Colleen

Sabrina

Lisa

Shae

Stefff

Kristina

Christina

dahyana

Mara

Marilyn

Iliana

I always tell myself it’s just bands, body weight, or light weights so after this workout do some squats or heavy weight… and I never can because it’s not as easy as it looks! 😩😩 I will be able to soon though. My stamina is getting better and better

Mariah

Jennifer Lee

Carmina

Kaci

Best one yet!! Definitely feeling pumped 💪🏼

Shanell

Natalie

Delia

Melissa Mcpherson

Glenda

This workout is exactly what I needed! 💪🏾💪🏾💜

Donna-Marie

Jayme

Taylor

Valerie Strain

Cynthia

Super fun! Loved the fully body variations with weight ✊🏼

April

Love that I can stay on track - even with my travel schedule - since I can do these in a hotel gym!

Keatyn

pupu

Abigail

Kasey

Veronica

Your killing me Mel!!
And I love it!!..
Went up a weight on this one 
AMAZING!!!..❤️❤️

Warm Up
You will need:
•Long band- moderate strength 
•Short band- moderate strength

Total Body: Pump You Up!
You will need:
•Light dumbbells (5-8lbs)

W2/D4

Genesis Aponte

Anaïs

W1/D1

Cristina

Stephanie

W1/D2

Fabiola

W1/D3

Nicole

Yajaira

W1/D4

What Mel teaches on the mat, I also apply off the mat
...if you wanna get better, you gotta go past your limit

JG Gomez

W1/D5

Nikki

W2/D1

My arms feel jello 😆💪🏾🏋🏽‍♂️🙏🏽

Tasha

W2/D2

🔥🔥🔥🔥🔥💪🏽❣️❣️❣️

Dolores “Doe” Restrepo Macias

W2/D3

Alexis

W2/D5

Awesome as always! Snow day workout ❄️❄️🏋🏽‍♂️🏋🏽‍♂️⛄️

Post baby this is a killer!! I always hated working out at home but I am sweating and  Loving these workouts

W3/D1

I’m definitely thinking about my knees now 🥵

W3/D2

Great sweat. Your workouts press me to keep going to get better. Learning to not stop and push myself a bit harder

Chelsea

W3/D3

W3/D4

Thank you for this. With all the stress in my life right now this has always been a saving grace 🤍

Shannon

W3/D5

W4/D1

Always 5 🌟🌟🌟🌟🌟💪🏾🌸

A slow and a tough one today, but it’s done ✅

W4/D2

Only did the Ab workout 🏋🏽‍♂️

Too extra 2 days to recharge, slowly getting back into it ✅

W4/D3

Belinda Blick

W4/D4

2nd workout of the day - done ✅ . Now resting peacefully 🙏🏼🏋🏽‍♀️

W4/D5

Back into week 4 after 2 test days 🏋🏽‍♀️

W5/D1

W5/D2

W5/D3

W5/D4

Claudia

W5/D5

Last week y’all, lemme grab that victory 🏃‍♀️

W6/D1

Coming back to these after a force break is no fun. 🥹

W6/D2

W6/D3

Nytosha

It does not matter how long it takes me. I’m finishing this challenge

Legs are pumped, looking scrumptious 😎

W6/D4

Finished ✅ my 6 week challenge with a bang 💥 on to the next challenge ! Thank you Mel

W2/D4

Community

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