Name: Playbook - Lizette Pompa - 30-Min FULL Body w/Core
Uploaded: 2024-04-05T18:09:16.069Z
Duration: 30 min
Description: 30-Min FULL Body w/Core

I thought it looked easy but let me tell you 🔥🔥🔥 thank you!

Krystyna Martin-Dominguez

That was great! Deceptively challenging!! 😅

Ali Stobbe

Alice

Awesome! Never underestimate the power of your 30 min classes!

Jime

Suzanne

Jennifer

Oh my god... I almost left my belly (and my life 🤣🤣🤣) in those final 5' of core... 🥵🥵🥵🥵
Such a great  workout... My body has really changed for good since I train with you... and in so many aspects of my entire life! I feel stronger and full of energy... you've been really helping  me! And, by the way, can you believe that this journey of being your virtual student is almost 4 years old!? It's really incredible ❤❤❤🙏🙏🙏
tan feliz my dearest! tan feliz de haber emprendido este viaje contigo!!

I keep returning to this one, I think it is helping my back get stronger. Those pistol squat prep things almost killed me the first time I tried them - the day after was rough haha. That 4th set is a challenge :)

Dahlia

Awesome sequence.  Core exercise is so much harder than it looks 😂😂😂

Sharon

Monique

Wow, liked this class a lot. The last core exercise surprisingly heavy. Totally exhaused now after two full body classes in a row.

Caroline

Love your workout so much! Kind of thankful for quarantine for giving me the time to it 😅

Erin Brady

I loved this one but could only do 3 rounds 😁

Sarah

Pressed for time so only did three rounds, but it was good!

Callie Peone

Another great workout! Really need to work on my table top lowers though...those are tough for me🙂

Carol

Kate

Found that one super challenging! Thank you!

Suzie

Wonderful as always! Also...
Those table top lowers got my triceps on fire!! 🔥

Great modifications today, definitely needed them!

Megan

Jenna

You’re nicest, mean person I’ve ever met 😅😂🥵 that was super tough especially the core! Loved the supported pistol squat too, would feel really good to be able to do those unsupported! Have a lovely weekend Liz 💛

Shelly

Equipment: a pair of medium weight dumbbells (I'm using 6kg each) and wall space. Enjoy!

Routine:
- 10/side RDL's.
- 10/side Side Plank Row.
- 6 Chair Arm Raises.
- 10 Table Top Lowers.
- 5/side Supported Pistol Squats.
Extra:
- 15 Core Tucks w/hold x 3.

30-Min FULL Body w/Core

Great workout. Love the compound exercises

Sushma

Ebba

20-Min Full Body

Lauren

Iseult

8-Min Full Body

Sometimes I try and do a sneaky 4th set.. with this workout, no chance!

Janani

Great workout! You forgot to tell us what distracted you when you laughed! 😂

Karin

Brandi

30-Min Hinge and Push

Did this after a forced break and it felt satisfyingly hard and humbling to start over again, and glad to find I could manage those chataranga holds!!

Aliya

25-Min Full Body

Sher

15 minutos de pira energía! no tenía mucho tiempo ahora y este workout me vino genial!
tks

14-Min Quick Full Body w/Kettlebell

So glad you took breaks when you did, I needed them!

Woo! That was challenging but I feel strong having done it

Jillian

28-Min FULL Body 💪🏼

Meskalina

Henrike

30-Min FULL Body

Leah

I like this sequence of exercises so much!

28-Min FULL Body

I am gradually stronger because of your training. And yes, it really feels like we are doing this together. Thank you, Liz.

Bee Yen

Debbie

the last three sets of push-ups almost killed me... 🤣🤣🤣 but I stayed strong and did them...
yeah!

26-Min FULL Body

Video angle was off, couldn't see the bottom half of what you were instructing

Adelina

What a great way to jump back into my weight lifting routine.

Katerina

18-Min Full Body w/Core

Pinja

Oh my goodness!! That was short, but super effective 💪🏼🔥

Courtney

12-Min Full Body

Just what I needed, short and powerful way to get the bloody pumping and energy moving!

Anna

Funky plank knee tucks are killer! Fun to do though! Thank you!

caron

18-Min FULL Body

Sofi

Great full body workout! Love the wall walks!

Lesley

Great workout. The handstand wall walks are fun. Im getting stronger.

22-Min FULL Body

Good balance between upper, lower and core. I also just increased what I lift by 5 lb (smallest increase possible with my set of weights) so it was extra challenging!

Heather Allen

Enjoyed that! I liked the cue to pull front heel back in lunges. I never do that, and really felt the difference in my hams. Thank you!

Nora

25-Min FULL Body

Love it! Your pace was really challenging!

Loved it - even the Bulgarian squats! Thank you

Erin

I used a chair instead of a bench. The plank pushup was challenging.

20-Min FULL Body

Sadia

28-Min Full Body and Core

Jenny

Really loving the full body practices at the moment, so fulfilling and compact :)

Tami

Quick FULL Body

Really enjoyed that one a
& tougher than it looked. I enjoyed using sliders instead of lifting really heavy weights today, and still effective. Thanks!

I love the variety of your workouts!! Never bored 😊

Charlotte

22-Min Full BODY

Just what I needed when I thought I didnt have a workout in me today!

10-min FULL BODY

I almost couldn't be bothered today but knew that if I gave it 5 mins i might find the energy - this definitely shifted my energy and mood in the right direction! Thank you Lizette, as ever :)

Sara

It was great! Just a strong reminder I need to be more consistent with my training. Good lord I am huffing and puffing!! Thanks!

Hey lizette. I have a 4kg and 16kg kettlebell. So not very medium! I am just using the 16 and slightly lower reps but cant really do upper body with that weight. Is 4kg pointless? Or can I increase reps for that?

Aliza

Laurel

17-Min Full Body w/Kettlebells

Excellent!!! Glad I got the app today and am ready to learn more from you😀❤️

Connie Lee

Your classes have made me so much stronger overall. Thanks so much 💪🏼😃

20-Min Kettlebell Workout

Glynda

My knee did not go very low on the split squat- I’m also practicing your piston squat progression- I’m lowering to a chair- great advice and the results are impressive- I’ve never felt better- I last went to a gym before my first child over 15 years ago - I’ve caught up since I found you - thank you Lizette

30-Min Full BODY

I was great! Thank you! The last plank to forearm slides were a killer 😂🙌🏻

30-Min FULL Body w/Core

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