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Lizette PompaLizette Pompa
/Full Body

30-Min FULL Body w/Core

4.9|30Β min|22 comments
Equipment: a pair of medium weight dumbbells (I'm using 6kg each) and wall space. Enjoy! Routine:...Β more


Community

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Alice β€’ 5mo ago
The best coach 😍
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Jime β€’ 7mo ago
Awesome! Never underestimate the power of your 30 min classes!
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Suzanne β€’ 7mo ago
Tough but enjoyed it x
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Jennifer β€’ 10mo ago
Those last pistol squats πŸ₯΅
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pol β€’ 1y ago
Oh my god... I almost left my belly (and my life 🀣🀣🀣) in those final 5' of core... πŸ₯΅πŸ₯΅πŸ₯΅πŸ₯΅ Such a great workout... My body has really changed for good since I train with you... and in so many aspects of my entire life! I feel stronger and full of energy... you've been really helping me! And, by the way, can you believe that this journey of being your virtual student is almost 4 years old!? It's really incredible β€β€β€πŸ™πŸ™πŸ™ tan feliz my dearest! tan feliz de haber emprendido este viaje contigo!!

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