Name: Playbook - Lizette Pompa - 28-Min FULL Body 💪🏼
Uploaded: 2024-04-05T18:09:16.004Z
Duration: 30 min
Description: 28-Min FULL Body 💪🏼

Aliya

So glad you took breaks when you did, I needed them!

Janani

Woo! That was challenging but I feel strong having done it

Jillian

Jessica

Suzanne

chloe

Great! Harder than I thought with those windmills!!

Britain

Loved it just wish the warm up and cool down was part of the workout.

Amanda

Such a great pick up workout for a lunch time!

Libbis

Danielle

Perfect for a fuzzy Maxima after her vacination! Managed to top it of with two sets of kettlebell swings and 12 more squats 💪

Jennifer

Sarah

Nice one! Love the mix of traditional lifting with functional twists

Chelsea

Teri

Vivian

💛💛better with friends :) I’m with my BFF and introducing her to you😘

Sara

Terri

Sharon

Thanks for a great workout Liz!!! Always thoroughly enjoy your create movements with weights. ☺️🤍👌🏼

Morgan

Very challenging. I used 15 lbs dumbells.

Cait

Adalis

Sadia

Glynda

Lizbeth Saucedo

You are such a master, changing up on the fly to get 3 rounds of legs in the second half of the workout!!

Elizabeth

I used a lighter weight for the shoulder windmills so that I didn't feel a pinching in my shoulders when we lowered to tap the ground. But it was a great total body workout!

Heather

Iseult

Wow, Lizette! You kicked my butt with this one 😆

Allison

Paola

Slim

Brigid Hogan

The windmill presses were challenging, felt like my hips were moving a lot and that I was missing something on the exercise. A good movement though!

Monique

First workout with you! It was so so good. Seriously can’t wait for the next one! Thank you so much.

Alex

I loved this workout! It burned oh so good.

Kristin

Sooooo good (as always). Thank you 😊!!!

Legs okay. Arms and shoulders ouch! Loved it for a sat morning workout xx

Suzie

Amazing! Obsessed with all your workouts! 😍

Michelle

Loved the layout of this workout and how you change things up 🙂

Carol

Going to be doing mostly at home workouts I think for the next few weeks so keep them coming! 😬😷

Janice

Equipment: a set of heavy dumbbells (I'm using 10kg/22lbs each).

Routine:
3 Rounds of:
12 Front Squats
10 Rows
12 Supine Toe Taps

3 Rounds of:
8+8 Half Kneeling Windmill Press
10 Push-ups
10 Tabletop Elbow Taps
20 Bridge Pulses

28-Min FULL Body 💪🏼

Great workout. Love the compound exercises

Sushma

Ebba

Alice

20-Min Full Body

Lauren

8-Min Full Body

Sometimes I try and do a sneaky 4th set.. with this workout, no chance!

Great workout! You forgot to tell us what distracted you when you laughed! 😂

Karin

Brandi

30-Min Hinge and Push

Did this after a forced break and it felt satisfyingly hard and humbling to start over again, and glad to find I could manage those chataranga holds!!

25-Min Full Body

Sher

15 minutos de pira energía! no tenía mucho tiempo ahora y este workout me vino genial!
tks

14-Min Quick Full Body w/Kettlebell

Meskalina

Henrike

30-Min FULL Body

Leah

I like this sequence of exercises so much!

28-Min FULL Body

I am gradually stronger because of your training. And yes, it really feels like we are doing this together. Thank you, Liz.

Bee Yen

Debbie

the last three sets of push-ups almost killed me... 🤣🤣🤣 but I stayed strong and did them...
yeah!

26-Min FULL Body

Video angle was off, couldn't see the bottom half of what you were instructing

Adelina

What a great way to jump back into my weight lifting routine.

Katerina

18-Min Full Body w/Core

Pinja

Oh my goodness!! That was short, but super effective 💪🏼🔥

Courtney

12-Min Full Body

Just what I needed, short and powerful way to get the bloody pumping and energy moving!

Anna

Funky plank knee tucks are killer! Fun to do though! Thank you!

caron

18-Min FULL Body

Sofi

Great full body workout! Love the wall walks!

Lesley

Great workout. The handstand wall walks are fun. Im getting stronger.

22-Min FULL Body

Good balance between upper, lower and core. I also just increased what I lift by 5 lb (smallest increase possible with my set of weights) so it was extra challenging!

Heather Allen

Enjoyed that! I liked the cue to pull front heel back in lunges. I never do that, and really felt the difference in my hams. Thank you!

Nora

25-Min FULL Body

Love it! Your pace was really challenging!

Loved it - even the Bulgarian squats! Thank you

Erin

I used a chair instead of a bench. The plank pushup was challenging.

20-Min FULL Body

I thought it looked easy but let me tell you 🔥🔥🔥 thank you!

Krystyna Martin-Dominguez

That was great! Deceptively challenging!! 😅

Ali Stobbe

30-Min FULL Body w/Core

Dahlia

28-Min Full Body and Core

Jenny

Really loving the full body practices at the moment, so fulfilling and compact :)

Tami

Quick FULL Body

Really enjoyed that one a
& tougher than it looked. I enjoyed using sliders instead of lifting really heavy weights today, and still effective. Thanks!

I love the variety of your workouts!! Never bored 😊

Charlotte

22-Min Full BODY

Just what I needed when I thought I didnt have a workout in me today!

10-min FULL BODY

I almost couldn't be bothered today but knew that if I gave it 5 mins i might find the energy - this definitely shifted my energy and mood in the right direction! Thank you Lizette, as ever :)

It was great! Just a strong reminder I need to be more consistent with my training. Good lord I am huffing and puffing!! Thanks!

Hey lizette. I have a 4kg and 16kg kettlebell. So not very medium! I am just using the 16 and slightly lower reps but cant really do upper body with that weight. Is 4kg pointless? Or can I increase reps for that?

Aliza

Laurel

17-Min Full Body w/Kettlebells

Excellent!!! Glad I got the app today and am ready to learn more from you😀❤️

Connie Lee

Your classes have made me so much stronger overall. Thanks so much 💪🏼😃

20-Min Kettlebell Workout

My knee did not go very low on the split squat- I’m also practicing your piston squat progression- I’m lowering to a chair- great advice and the results are impressive- I’ve never felt better- I last went to a gym before my first child over 15 years ago - I’ve caught up since I found you - thank you Lizette

30-Min Full BODY

I was great! Thank you! The last plank to forearm slides were a killer 😂🙌🏻

Sandra

Those sliding lunges are a fun challenge !!

Jules

Mariana

That one was a little too fast. It was hard to keep up and concentrate on form.

20-Min Kettlebell Full Body

Quick and efficient. It really got my heart racing!

10-Min Full Body w/kettlebell

extremely effective. Exactly what I needed. Thank you Lizette ❤️🙏🏼

Jannah

What an awesome full body workout in such a short time! I am so sweaty! 💦

28-Min FULL Body 💪🏼

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