Equipment: a pair of heavyweight dumbbells.
Routine:...ย more
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Heather โข 1y ago
Good balance between upper, lower and core. I also just increased what I lift by 5 lb (smallest increase possible with my set of weights) so it was extra challenging!
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Meskalina โข 2y ago
Jet lag recovered ๐๐ช
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Nora โข 2y ago
Enjoyed that! I liked the cue to pull front heel back in lunges. I never do that, and really felt the difference in my hams. Thank you!
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