Equipment: 2 sets of dumbbells; medium and extra light weight (I'm using 6 and 2kg).
Routine:...more
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Debbie • 2y ago
The burn 🔥
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Dahlia • 3y ago
💗 loving these challenges!
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Sadia • 4y ago
I did a d dog to dolphin (very close)!!
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irina • 4y ago
super effective and tough! i loved the core part, looked so relaxed but it wasn‘t.
I felt lost at the dolphin walks and plank bend since I couldnt keep up. Once I help my knee down, both exercises were the same for me.
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