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Lizette PompaLizette Pompa
/Full Body

28-Min Full Body and Core

5.0|30ย min|8 comments
Equipment: 2 sets of dumbbells; medium and extra light weight (I'm using 6 and 2kg). Routine:...ย more


Debbie โ€ข 8mo ago
The burn ๐Ÿ”ฅ
Dahlia โ€ข 2y ago
๐Ÿ’— loving these challenges!
Sadia โ€ข 2y ago
I did a d dog to dolphin (very close)!!
irina โ€ข 2y ago
super effective and tough! i loved the core part, looked so relaxed but it wasnโ€˜t. I felt lost at the dolphin walks and plank bend since I couldnt keep up. Once I help my knee down, both exercises were the same for me.
Sabrina โ€ข 3y ago
That one hurt!

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