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Lizette PompaLizette Pompa
/Full Body

26-Min FULL Body

4.9|25 min|51 comments
Equipment: a set of heavy dumbbells. Routine:... more


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Bee 9mo ago
I am gradually stronger because of your training. And yes, it really feels like we are doing this together. Thank you, Liz.
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Debbie 1y ago
I hate split squats 🤪
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pol 1y ago
the last three sets of push-ups almost killed me... 🤣🤣🤣 but I stayed strong and did them... yeah!
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Desirea 1y ago
Great!
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Jennifer 2y ago
Wow! That was so good. I’ve been trying to challenge myself with heavier weights. I’m smoked.

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