Name: Playbook - Lizette Pompa - 26-Min FULL Body
Uploaded: 2024-04-05T18:09:16.033Z
Duration: 25 min
Description: 26-Min FULL Body

I am gradually stronger because of your training. And yes, it really feels like we are doing this together. Thank you, Liz.

Bee Yen

Debbie

the last three sets of push-ups almost killed me... 🤣🤣🤣 but I stayed strong and did them...
yeah!

Desirea Tyler

Wow! That was so good. I’ve been trying to challenge myself with heavier weights. I’m smoked.

Jennifer

Wauw! I love this workout! Could you give me a push up tutorial? I can only get as close to the floor as you do, when I put my knees on the floor!

Sharon

That was hard. Getting better at pressups, I can now do 7 on the first two rounds. I will have to video myself to see if I'm doing them correctly.

Ailith Anderson

Valentina

Cynthia

Teri

Very tough! 1st time working out with you. Loved it!

Lauren

I am so thankful for your teaching all the effort you put forth to bring challenging workouts. I’ve been in athletic circles for decades and I feel like your one of my favorite coaches! Thank you and I’m looking forward to participate in what you’ve been working on!:)

Erin

I love how you take time performing exercises and emphasize the form! Makes such a difference ❤️ awesome workout 🏋️‍♀️💥😀

Anna

Yay it worked. So great to be back. Thank you

Jillian Glikbarg

Love the full body workout! Do you have any core specific exercise routines???

Sarah

Love your workouts! Simple enough to focus on form and get a good burn. Ty!

Kristen

Sara

Leah Weiss

Beatrice

Great I love it after being 4 months postpartum!

Renu

Iseult

Great full body workout in 25 min. Thank you.

Excellent. Thanks for making me strong, Lizette.

Henrike

Kelly

I’ve already done this one but I loved it so I had to do it again!

Meghan

I love feeling like the full body gets worked!

Emily

Great and challenging, I am proud that I finished everything 💪🏻

Elena

LOVED this one! It made me super sweaty and felt amazing! I went with slightly heavier weights than I normally would and I feel strong.

Lisa

Really loved this one! Great combo of strength exercises.

The push at the end killed me. I do love your workouts though

1246

A GREAT workout!  My legs feel like jello. I really like how your moves can be easily modified, such as the shirt stack squats. I also don’t have heavy weights, so I up the reps. Loved it!

Michelle

Nicole Gillies

Carla

michele

Loved this combination! So hard and so good! 🙌🏼

Michaela

DAMN! pushed myself with 30 lbers and woof! I’ll be feeling that tomorrow!! Thank you!!

Janice

Jenny

Hard, but awesome! I am 6 months post partum and you’ve helped me get back into shape and feel like myself again. I still have a way to go, but I’m feeling stronger by the day. Thank you!

Marlene

Nora

I’m sweating and panting and hoo!  That was a great workout!

Jessica

Loved it. Worked hard, sweated and stretched myself! Thank you

Suzie

Monique

Jocelyn

Robin

Incredible work out. As always, you never dissapoint. I love your energy and happiness during all your classes :D. No one has excuse: because you madre them so you can do it everyday ay Ant time. Please post more stretching exxercises :D. Best & Many thanks!!, Luz

Equipment: a set of heavy dumbbells.

Routine:
10 Deadlifts
6+6 One Arm Clean and Press
10+10 Short Stand Lunges
6+6 One Arm Thrusters
15 Frog Bride
Forearm Plank Hip Twists
Extra
3 Rounds
10 Push-ups

Enjoy!

26-Min FULL Body

Great workout. Love the compound exercises

Sushma

Ebba

Alice

20-Min Full Body

8-Min Full Body

Sometimes I try and do a sneaky 4th set.. with this workout, no chance!

Janani

Great workout! You forgot to tell us what distracted you when you laughed! 😂

Karin

Brandi

30-Min Hinge and Push

Did this after a forced break and it felt satisfyingly hard and humbling to start over again, and glad to find I could manage those chataranga holds!!

Aliya

25-Min Full Body

Sher

15 minutos de pira energía! no tenía mucho tiempo ahora y este workout me vino genial!
tks

26-Min FULL Body

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