Name: Playbook - Lizette Pompa - 20-Min Kettlebell Workout
Uploaded: 2024-04-05T18:09:16.120Z
Duration: 20 min
Description: 20-Min Kettlebell Workout

Excellent!!! Glad I got the app today and am ready to learn more from you😀❤️

Connie Lee

Your classes have made me so much stronger overall. Thanks so much 💪🏼😃

Courtney

Monique

Meghan

Love the squat variation! My quads aren’t quite there for pistols yet but this is great prep to work up to them!

Janice

Stephanie Claus Cates

Suzie

The only thing I'm motivated to do on a Monday morning! Love these quick but challenging workouts 💪🏻

Megan

Carol Maguire

Loved it! So challenging but also grounding, exactly what I needed 🙏🏼

Michaela

Great little workout !!! Holy hamstrings 🔥

Kelly Le Fevre

I love the workouts. Text descriptions, tho! I work so much harder when I’m listening to music and I can’t do that with the video.

Hannah

Carol

My favorite of all workouts so far!!! This was fun 🥳🥳🥳

Lea Samira

Sarah

Stella

Anna

Equipment: Yoga mat, a kettlebell (I'm using 8kg) and maybe extra padding for the knee. Enjoy!

Routine:
- 10/side Single Leg Deadlift w/row.
- 10 Single Leg Supported Squat.
- 10 Core w/overhead Tricep Extension.
- 10/side Lunge Overhead Press-ups.

20-Min Kettlebell Workout

Great workout. Love the compound exercises

Sushma

Ebba

Alice

20-Min Full Body

Lauren

Iseult

8-Min Full Body

Sometimes I try and do a sneaky 4th set.. with this workout, no chance!

Janani

Great workout! You forgot to tell us what distracted you when you laughed! 😂

Karin

Brandi

30-Min Hinge and Push

Did this after a forced break and it felt satisfyingly hard and humbling to start over again, and glad to find I could manage those chataranga holds!!

Aliya

25-Min Full Body

Sher

15 minutos de pira energía! no tenía mucho tiempo ahora y este workout me vino genial!
tks

14-Min Quick Full Body w/Kettlebell

So glad you took breaks when you did, I needed them!

Woo! That was challenging but I feel strong having done it

Jillian

28-Min FULL Body 💪🏼

Meskalina

Henrike

30-Min FULL Body

Leah

I like this sequence of exercises so much!

Sharon

28-Min FULL Body

I am gradually stronger because of your training. And yes, it really feels like we are doing this together. Thank you, Liz.

Bee Yen

Debbie

the last three sets of push-ups almost killed me... 🤣🤣🤣 but I stayed strong and did them...
yeah!

20-Min Kettlebell Workout

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