Name: Playbook - Lizette Pompa - 20-Min Full Body
Uploaded: 2024-04-05T18:09:15.862Z
Duration: 20 min
Description: 20-Min Full Body

Great workout. Love the compound exercises

Sushma

Ebba

Alice

Eman Sardouk

Cati

Lesley

So quick and such a good sweat! Loved it!

Barbara

Allison

Great for 20 mins so effective,my wrists and grip felt that one!

Nora

Perfect for a quick and effective workout ❤️

Ailith Anderson

I'm out of breath but I survived! A beautiful trained fast&strong!

Iseult

Lauren

Jaime

Margee

I was so not mad you forgetting one movement and me just following. 😈😈

Camilla

I even did the third set of RDLs 😉 feels good to be back. 💕

Sara

Alexandra Dragos

Melanie Lobo

A great start to the weekend. 🍑🏋🏻‍♀️ Thank you!!!

Brandi

Good one as always. My hip was feeling okay in the single leg squats 🤞 it is healing slowly <3 it’s 20c and sunny in the uk, absolutely loving it (even in lockdown) :)

Shelly

Skipped the push-up’s but loved the leg workout!

Kate

I would like a routine for gluteus
Thank you

Laura

Alaïa

Elena

Henrike

I'm dying right now :) but feeling awesome :)

So good! One of my favorites lately (although they’re always great 🙏🏼)

Michaela

Equipment: a set of heavy dumbbells (I'm using 10kg/22lbs each).

Routine:
8+8 Split Squats.
10 Dumbbell Power Cleans.
10+10 Kickstand RDL's.
6+6 One Arm Thrusters.
Straight into:
Push-ups
10-8-6-4-2

Enjoy!

20-Min Full Body

8-Min Full Body

Sometimes I try and do a sneaky 4th set.. with this workout, no chance!

Janani

Great workout! You forgot to tell us what distracted you when you laughed! 😂

Karin

30-Min Hinge and Push

Did this after a forced break and it felt satisfyingly hard and humbling to start over again, and glad to find I could manage those chataranga holds!!

Aliya

25-Min Full Body

Sher

15 minutos de pira energía! no tenía mucho tiempo ahora y este workout me vino genial!
tks

14-Min Quick Full Body w/Kettlebell

So glad you took breaks when you did, I needed them!

Woo! That was challenging but I feel strong having done it

Jillian

28-Min FULL Body 💪🏼

Meskalina

30-Min FULL Body

Leah

I like this sequence of exercises so much!

Sharon

28-Min FULL Body

I am gradually stronger because of your training. And yes, it really feels like we are doing this together. Thank you, Liz.

Bee Yen

Debbie

the last three sets of push-ups almost killed me... 🤣🤣🤣 but I stayed strong and did them...
yeah!

20-Min Full Body

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