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Lizette PompaLizette Pompa
/Weekly Workouts

20-Min Full Body

4.9|20 min|23 comments
Equipment: a set of heavy dumbbells (I'm using 10kg/22lbs each). Routine:... more


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L
Lesley 12d ago
Great!
B
Barbara 1mo ago
So quick and such a good sweat! Loved it!
A
Allison 5mo ago
Whew! My HR was up! Great quick workout!
N
Nora 5mo ago
Great for 20 mins so effective,my wrists and grip felt that one!
A
Ailith 5mo ago
Perfect for a quick and effective workout ❤️

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