Name: Playbook - Lizette Pompa - 10-Min Full Body w/kettlebell
Uploaded: 2024-04-05T18:09:16.137Z
Duration: 10 min
Description: 10-Min Full Body w/kettlebell

Connie Lee

Quick and efficient. It really got my heart racing!

Heather

Kayla

Monique

I love how you pack such a good workout in a short amount of time 🙏🏼

Charlotte

Carol Maguire

Just enough to get me moving and sweating!

Jenna King

Carol

My first class and it was fun and challenging!

Shar

Kelly Le Fevre

Sara

Good little sweat 😁 like the combo moves a lot!

Megan

Equipment: Mat and kettlebell. I'm using an 8kg KB. Enjoy!

10-Min Full Body w/kettlebell

Great workout. Love the compound exercises

Sushma

Ebba

Alice

20-Min Full Body

Lauren

Iseult

8-Min Full Body

Sometimes I try and do a sneaky 4th set.. with this workout, no chance!

Janani

Great workout! You forgot to tell us what distracted you when you laughed! 😂

Karin

Brandi

30-Min Hinge and Push

Did this after a forced break and it felt satisfyingly hard and humbling to start over again, and glad to find I could manage those chataranga holds!!

Aliya

25-Min Full Body

Sher

15 minutos de pira energía! no tenía mucho tiempo ahora y este workout me vino genial!
tks

14-Min Quick Full Body w/Kettlebell

So glad you took breaks when you did, I needed them!

Woo! That was challenging but I feel strong having done it

Jillian

28-Min FULL Body 💪🏼

Meskalina

Henrike

30-Min FULL Body

Leah

I like this sequence of exercises so much!

Sharon

28-Min FULL Body

I am gradually stronger because of your training. And yes, it really feels like we are doing this together. Thank you, Liz.

Bee Yen

Debbie

the last three sets of push-ups almost killed me... 🤣🤣🤣 but I stayed strong and did them...
yeah!

10-Min Full Body w/kettlebell

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