Equipment: a kettlebell (I'm using 12kg) and a set of medium weight dumbbells (I'm using 6kg each).
Routine: ...more
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Aliya • 2y ago
I almost couldn't be bothered today but knew that if I gave it 5 mins i might find the energy - this definitely shifted my energy and mood in the right direction! Thank you Lizette, as ever :)
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Sara • 5y ago
Loved this workout!
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Mo • 5y ago
It was great! Just a strong reminder I need to be more consistent with my training. Good lord I am huffing and puffing!! Thanks!
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