Name: Playbook - Lizette Pompa - 14-Min Quick Full Body w/Kettlebell
Uploaded: 2023-09-28T09:36:46.785Z
Duration: 15 min
Description: 14-Min Quick Full Body w/Kettlebell

Karin

Sher

15 minutos de pira energía! no tenía mucho tiempo ahora y este workout me vino genial!
tks

Even though time is short your rep counting is too fast. I'd prefer if you slow down or don't count out loud and leave that part to us

Sofi

Dahlia

Pinja

CHRISTINE

Efficient yet tough and I can fit in before work!

Elizabeth

Teri

Arndis Magnusdottir

Francesca

Anna Shaw

Great workout! I only had 15 minutes and this got my heart rate up ❤️

Whitney

Rema

Great fast workout! Got a full body burn. Thank you so much!

Jannah

Carla

Awesome! I know you from Jenny Rawlings site. So nice to have even more of your workouts here. I love the work with kettlebells!

Carli

Anjara

Iseult

Monique

caron

Emma

Equipment: A medium/heavy Kettlebell (the heavier, the harder this workout will feel).

Routine:
12 Goblet Squats
10 Push-ups
8+8 Kickstand RDL's w/Row
15 Hollow Body Knee Tuck

Enjoy!

14-Min Quick Full Body w/Kettlebell

Great workout. Love the compound exercises

Sushma

Ebba

Alice

20-Min Full Body

8-Min Full Body

Sometimes I try and do a sneaky 4th set.. with this workout, no chance!

Janani

Great workout! You forgot to tell us what distracted you when you laughed! 😂

Brandi

30-Min Hinge and Push

Aliya

This is a favorite! Exercises that are easy to get correct alignment in so you can get a good workout.

25-Min Full Body

So glad you took breaks when you did, I needed them!

Woo! That was challenging but I feel strong having done it

Jillian

28-Min FULL Body 💪🏼

Meskalina

Henrike

30-Min FULL Body

Leah

I like this sequence of exercises so much!

Sharon

28-Min FULL Body

I am gradually stronger because of your training. And yes, it really feels like we are doing this together. Thank you, Liz.

Bee Yen

Debbie

the last three sets of push-ups almost killed me... 🤣🤣🤣 but I stayed strong and did them...
yeah!

26-Min FULL Body

Video angle was off, couldn't see the bottom half of what you were instructing

Adelina

What a great way to jump back into my weight lifting routine.

Katerina

18-Min Full Body w/Core

Oh my goodness!! That was short, but super effective 💪🏼🔥

Courtney

12-Min Full Body

Just what I needed, short and powerful way to get the bloody pumping and energy moving!

Anna KASM

Funky plank knee tucks are killer! Fun to do though! Thank you!

18-Min FULL Body

Great full body workout! Love the wall walks!

Lesley

Great workout. The handstand wall walks are fun. Im getting stronger.

22-Min FULL Body

Good balance between upper, lower and core. I also just increased what I lift by 5 lb (smallest increase possible with my set of weights) so it was extra challenging!

Heather Allen

Enjoyed that! I liked the cue to pull front heel back in lunges. I never do that, and really felt the difference in my hams. Thank you!

Nora

25-Min FULL Body

Love it! Your pace was really challenging!

Loved it - even the Bulgarian squats! Thank you

Erin

I used a chair instead of a bench. The plank pushup was challenging.

20-Min FULL Body

I thought it looked easy but let me tell you 🔥🔥🔥 thank you!

Krystyna Martin-Dominguez

That was great! Deceptively challenging!! 😅

Ali Stobbe

30-Min FULL Body w/Core

Sadia

28-Min Full Body and Core

Jenny

Really loving the full body practices at the moment, so fulfilling and compact :)

Tami

Quick FULL Body

Really enjoyed that one a
& tougher than it looked. I enjoyed using sliders instead of lifting really heavy weights today, and still effective. Thanks!

I love the variety of your workouts!! Never bored 😊

Charlotte

22-Min Full BODY

Just what I needed when I thought I didnt have a workout in me today!

10-min FULL BODY

I almost couldn't be bothered today but knew that if I gave it 5 mins i might find the energy - this definitely shifted my energy and mood in the right direction! Thank you Lizette, as ever :)

Sara

It was great! Just a strong reminder I need to be more consistent with my training. Good lord I am huffing and puffing!! Thanks!

Hey lizette. I have a 4kg and 16kg kettlebell. So not very medium! I am just using the 16 and slightly lower reps but cant really do upper body with that weight. Is 4kg pointless? Or can I increase reps for that?

Aliza

Laurel

17-Min Full Body w/Kettlebells

Excellent!!! Glad I got the app today and am ready to learn more from you😀❤️

Connie Lee

Your classes have made me so much stronger overall. Thanks so much 💪🏼😃

20-Min Kettlebell Workout

Glynda

My knee did not go very low on the split squat- I’m also practicing your piston squat progression- I’m lowering to a chair- great advice and the results are impressive- I’ve never felt better- I last went to a gym before my first child over 15 years ago - I’ve caught up since I found you - thank you Lizette

30-Min Full BODY

I was great! Thank you! The last plank to forearm slides were a killer 😂🙌🏻

14-Min Quick Full Body w/Kettlebell

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