Name: Playbook - Lizette Pompa - 14-Min Quick Full Body w/Kettlebell
Uploaded: 2024-04-05T18:09:15.932Z
Duration: 15 min
Description: 14-Min Quick Full Body w/Kettlebell

Karin

Sher

15 minutos de pira energía! no tenía mucho tiempo ahora y este workout me vino genial!
tks

Even though time is short your rep counting is too fast. I'd prefer if you slow down or don't count out loud and leave that part to us

Sofi

Dahlia

Pinja

CHRISTINE

Efficient yet tough and I can fit in before work!

Elizabeth

Teri

Arndis Magnusdottir

Francesca

Anna Shaw

Great workout! I only had 15 minutes and this got my heart rate up ❤️

Whitney

Rema

Great fast workout! Got a full body burn. Thank you so much!

Jannah

Carla

Awesome! I know you from Jenny Rawlings site. So nice to have even more of your workouts here. I love the work with kettlebells!

Carli

Anjara

Iseult

Monique

caron

Emma

Equipment: A medium/heavy Kettlebell (the heavier, the harder this workout will feel).

Routine:
12 Goblet Squats
10 Push-ups
8+8 Kickstand RDL's w/Row
15 Hollow Body Knee Tuck

Enjoy!

14-Min Quick Full Body w/Kettlebell

Great workout. Love the compound exercises

Sushma

Ebba

Alice

20-Min Full Body

Lauren

8-Min Full Body

Sometimes I try and do a sneaky 4th set.. with this workout, no chance!

Janani

Great workout! You forgot to tell us what distracted you when you laughed! 😂

Brandi

30-Min Hinge and Push

Did this after a forced break and it felt satisfyingly hard and humbling to start over again, and glad to find I could manage those chataranga holds!!

Aliya

25-Min Full Body

So glad you took breaks when you did, I needed them!

Woo! That was challenging but I feel strong having done it

Jillian

28-Min FULL Body 💪🏼

Meskalina

Henrike

30-Min FULL Body

Leah

I like this sequence of exercises so much!

Sharon

28-Min FULL Body

I am gradually stronger because of your training. And yes, it really feels like we are doing this together. Thank you, Liz.

Bee Yen

Debbie

the last three sets of push-ups almost killed me... 🤣🤣🤣 but I stayed strong and did them...
yeah!

14-Min Quick Full Body w/Kettlebell

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