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Lizette PompaLizette Pompa
/Full Body

22-Min Full BODY

4.9|20 min|9 comments
Equipment: a heavy dumbbell (or 2 if you want different weights) and something to slide on. Routine:... more


Community

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Nora 9mo ago
Really enjoyed that one a & tougher than it looked. I enjoyed using sliders instead of lifting really heavy weights today, and still effective. Thanks!
M
Monique 2y ago
Great!
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Charlotte 3y ago
I love the variety of your workouts!! Never bored 😊
J
Jackie 3y ago
Great! I dint have sliders when I travel so I did the hamstring work using a large exercise ball and did push-up jacks instead!
J
Janice 3y ago
Sliders!!!! 😍😍😍😍

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