Equipment: a heavy dumbbell (or 2 if you want different weights) and something to slide on.
Routine:...more
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Nora • 2y ago
Really enjoyed that one a
& tougher than it looked. I enjoyed using sliders instead of lifting really heavy weights today, and still effective. Thanks!
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Monique • 4y ago
Great!
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Charlotte • 4y ago
I love the variety of your workouts!! Never bored 😊
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Jackie • 4y ago
Great! I dint have sliders when I travel so I did the hamstring work using a large exercise ball and did push-up jacks instead!
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