Name: Playbook - Lizette Pompa - 17-Min Full Body w/Kettlebells
Uploaded: 2024-04-05T18:09:16.116Z
Duration: 15 min
Description: 17-Min Full Body w/Kettlebells

Hey lizette. I have a 4kg and 16kg kettlebell. So not very medium! I am just using the 16 and slightly lower reps but cant really do upper body with that weight. Is 4kg pointless? Or can I increase reps for that?

Aliza

Laurel

Courtney

Monique

Sarah

Carol Maguire

Kristina Croddy

So grateful for your workouts! I never want to get started, but your workouts are quick and I'm able to get them done and move on with my day 😉

Megan

Kelly Le Fevre

Sara

Equipment: 2 kettlebells (you can also use only one). I'm using 12 and 8 kg. Have fun!

17-Min Full Body w/Kettlebells

Great workout. Love the compound exercises

Sushma

Ebba

Alice

20-Min Full Body

Lauren

Iseult

8-Min Full Body

Sometimes I try and do a sneaky 4th set.. with this workout, no chance!

Janani

Great workout! You forgot to tell us what distracted you when you laughed! 😂

Karin

Brandi

30-Min Hinge and Push

Did this after a forced break and it felt satisfyingly hard and humbling to start over again, and glad to find I could manage those chataranga holds!!

Aliya

25-Min Full Body

Sher

15 minutos de pira energía! no tenía mucho tiempo ahora y este workout me vino genial!
tks

14-Min Quick Full Body w/Kettlebell

So glad you took breaks when you did, I needed them!

Woo! That was challenging but I feel strong having done it

Jillian

28-Min FULL Body 💪🏼

Meskalina

Henrike

30-Min FULL Body

Leah

I like this sequence of exercises so much!

Sharon

28-Min FULL Body

I am gradually stronger because of your training. And yes, it really feels like we are doing this together. Thank you, Liz.

Bee Yen

Debbie

the last three sets of push-ups almost killed me... 🤣🤣🤣 but I stayed strong and did them...
yeah!

17-Min Full Body w/Kettlebells

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