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Lizette PompaLizette Pompa
/Full Body

20-Min FULL Body

5.0|20 min|7 comments
Equipment: a medium weight kettlebell (I'm using 12kg) and a chair or bench. Routine:... more


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Sharon 2y ago
Love it! Your pace was really challenging!
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Erin 2y ago
Loved it - even the Bulgarian squats! Thank you
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Vel 2y ago
I used a chair instead of a bench. The plank pushup was challenging.
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Monique 2y ago
Super awesome :)
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Callie 3y ago
These are such great workouts! They’re quick, fun, and they work up a SWEAT!!

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