Name: Playbook - Lizette Pompa - 10-Min FULL Body 💪
Uploaded: 2024-04-05T18:09:16.140Z
Duration: 10 min
Description: 10-Min FULL Body 💪

extremely effective. Exactly what I needed. Thank you Lizette ❤️🙏🏼

Jannah

What an awesome full body workout in such a short time! I am so sweaty! 💦

Sarah

Charlotte

I worked up a great sweat doing this!  I loved the squat combo!

Leonie

Loved all of it. The lying down exercise was great to stretch the lower back! Never did the block exercise before but managed and it was effective.

Henrike

Shelly

Yes! I managed to lift my toes off the floor in the final lift. 1st time evvvvver!

Caroline

Equipment: Kettlebell (I'm using 12kg) and 2 yoga blocks. Enjoy!

10-Min FULL Body 💪

Great workout. Love the compound exercises

Sushma

Ebba

Alice

20-Min Full Body

Lauren

Iseult

8-Min Full Body

Sometimes I try and do a sneaky 4th set.. with this workout, no chance!

Janani

Great workout! You forgot to tell us what distracted you when you laughed! 😂

Karin

Brandi

30-Min Hinge and Push

Did this after a forced break and it felt satisfyingly hard and humbling to start over again, and glad to find I could manage those chataranga holds!!

Aliya

25-Min Full Body

Sher

15 minutos de pira energía! no tenía mucho tiempo ahora y este workout me vino genial!
tks

14-Min Quick Full Body w/Kettlebell

So glad you took breaks when you did, I needed them!

Woo! That was challenging but I feel strong having done it

Jillian

28-Min FULL Body 💪🏼

Meskalina

30-Min FULL Body

Leah

I like this sequence of exercises so much!

Sharon

28-Min FULL Body

I am gradually stronger because of your training. And yes, it really feels like we are doing this together. Thank you, Liz.

Bee Yen

Debbie

the last three sets of push-ups almost killed me... 🤣🤣🤣 but I stayed strong and did them...
yeah!

10-Min FULL Body 💪

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