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Lizette PompaLizette Pompa
/Full Body

10-Min FULL Body πŸ’ͺ

5.0|10Β min|7 comments
Equipment: Kettlebell (I'm using 12kg) and 2 yoga blocks. Enjoy!


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J
Jannah β€’ 2y ago
extremely effective. Exactly what I needed. Thank you Lizette β€οΈπŸ™πŸΌ
S
Sarah β€’ 3y ago
What an awesome full body workout in such a short time! I am so sweaty! πŸ’¦
C
Charlotte β€’ 3y ago
Short, sweet, and effective! Thanks
L
Leonie β€’ 3y ago
I worked up a great sweat doing this! I loved the squat combo!
H
Henrike β€’ 3y ago
Loved all of it. The lying down exercise was great to stretch the lower back! Never did the block exercise before but managed and it was effective.

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