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Lizette PompaLizette Pompa
/Full Body

30-Min Full BODY

5.0|30 min|11 comments
Equipment: A pair of heavy dumbbells (can be done with just one or a kettlebell, I'm using 10kg each), and a bench. Enjoy! Routine:... more


Glynda 2y ago
Love the variety
Sadia 2y ago
My knee did not go very low on the split squat- I’m also practicing your piston squat progression- I’m lowering to a chair- great advice and the results are impressive- I’ve never felt better- I last went to a gym before my first child over 15 years ago - I’ve caught up since I found you - thank you Lizette
irina 2y ago
simple and effective.
Mallory 2y ago
Legs on fire, loved and was so challenged by the split squats putting my knee all the way down.
Nora 2y ago
Tough and effective. Enjoyed it, thanks

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