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Lizette PompaLizette Pompa
/Full Body

30-Min Full BODY

5.0|30 min|11 comments
Equipment: A pair of heavy dumbbells (can be done with just one or a kettlebell, I'm using 10kg each), and a bench. Enjoy! Routine:... more


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Glynda 2y ago
Love the variety
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Sadia 2y ago
My knee did not go very low on the split squat- I’m also practicing your piston squat progression- I’m lowering to a chair- great advice and the results are impressive- I’ve never felt better- I last went to a gym before my first child over 15 years ago - I’ve caught up since I found you - thank you Lizette
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irina 2y ago
simple and effective.
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Mallory 2y ago
Legs on fire, loved and was so challenged by the split squats putting my knee all the way down.
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Nora 2y ago
Tough and effective. Enjoyed it, thanks

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