Name: Playbook - Lizette Pompa - 25-Min Full Body
Uploaded: 2024-04-05T18:09:15.922Z
Duration: 25 min
Description: 25-Min Full Body

Did this after a forced break and it felt satisfyingly hard and humbling to start over again, and glad to find I could manage those chataranga holds!!

Aliya

Ebba

This is a favorite! Exercises that are easy to get correct alignment in so you can get a good workout.

Kate

THAT WAS AMAZING!!!!!😍💪🏼💪🏼

Alice

All was good but coordination my movement for bear walk was challenging!

Melissa

irina

Did 4 rounds of everything. Really good and complete workout. Perfect for at home and with limited time on the hand! Thanks Lizette! ❤😘😘

Jennifer

Katerina

Perfect Friday workout.  Thank you!!!  Bear walks without a band for me to get used to the movement.  So challenging.

Rebecca

Equipment: a mini-band (medium) and a set of heavy dumbbells -I'm using 10kg/22lb each-

Routine:
10+10 Banded Lateral Bear Walks
8+8 Short Stance Lunges
8+8 Bent Over Rows w/Hold
20 Sumo Squat Pulses
10 sec Chaturanga Hold

Enjoy!

25-Min Full Body

Great workout. Love the compound exercises

Sushma

20-Min Full Body

Lauren

Iseult

8-Min Full Body

Sometimes I try and do a sneaky 4th set.. with this workout, no chance!

Janani

Great workout! You forgot to tell us what distracted you when you laughed! 😂

Karin

Brandi

30-Min Hinge and Push

Sher

15 minutos de pira energía! no tenía mucho tiempo ahora y este workout me vino genial!
tks

14-Min Quick Full Body w/Kettlebell

So glad you took breaks when you did, I needed them!

Woo! That was challenging but I feel strong having done it

Jillian

28-Min FULL Body 💪🏼

Meskalina

Henrike

30-Min FULL Body

Leah

I like this sequence of exercises so much!

Sharon

28-Min FULL Body

I am gradually stronger because of your training. And yes, it really feels like we are doing this together. Thank you, Liz.

Bee Yen

Debbie

the last three sets of push-ups almost killed me... 🤣🤣🤣 but I stayed strong and did them...
yeah!

25-Min Full Body

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