Name: Playbook - Lizette Pompa - 10-min FULL BODY
Uploaded: 2024-04-05T18:09:16.109Z
Duration: 10 min
Description: 10-min FULL BODY

Anna

Ebba

Just what I needed when I thought I didnt have a workout in me today!

Aliya

Bee Yen

Pinja

Jess

Heather

Natalja Kostina

Katie

So amazing to be able to do this much work in a 10 min sequence!! 😊

Sarah

Michaela

Another great workout to start my day!🙂

Carol

Brilliant. Took a break from studying with this. Just what I needed 🙌🏼

Sara

I’m a sweaty mess! It was perfect for a 10-min workout - just what I needed.

Michelle

I love how you sequence these short classes !!!

Kelly Le Fevre

Karah Chapman

Henrike

A quick workout before going to work! Loved it 🏋️‍♀️

Lea Samira

Paige

This was SO GOOD. Amazing what you can do in 10 minutes! 😊

Equipment needed: Yoga mat, a pair of light dumbbells, a heavier dumbbell and a yoga block.

- 10 Push-ups w/Side Plank Row.
- 10/Side Airplane Rows w/Knee Tuck.
- 10 Reversed Lunge w/Overhead Press Up.

10-min FULL BODY

Great workout. Love the compound exercises

Sushma

Alice

20-Min Full Body

Lauren

Iseult

8-Min Full Body

Sometimes I try and do a sneaky 4th set.. with this workout, no chance!

Janani

Great workout! You forgot to tell us what distracted you when you laughed! 😂

Karin

Brandi

30-Min Hinge and Push

Did this after a forced break and it felt satisfyingly hard and humbling to start over again, and glad to find I could manage those chataranga holds!!

25-Min Full Body

Sher

15 minutos de pira energía! no tenía mucho tiempo ahora y este workout me vino genial!
tks

14-Min Quick Full Body w/Kettlebell

So glad you took breaks when you did, I needed them!

Woo! That was challenging but I feel strong having done it

Jillian

28-Min FULL Body 💪🏼

Meskalina

30-Min FULL Body

Leah

I like this sequence of exercises so much!

Sharon

28-Min FULL Body

I am gradually stronger because of your training. And yes, it really feels like we are doing this together. Thank you, Liz.

Debbie

the last three sets of push-ups almost killed me... 🤣🤣🤣 but I stayed strong and did them...
yeah!

10-min FULL BODY

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