Name: Playbook - Lizette Pompa - 18-Min Full Body w/Core
Uploaded: 2024-04-05T18:09:16.039Z
Duration: 20 min
Description: 18-Min Full Body w/Core

Video angle was off, couldn't see the bottom half of what you were instructing

Adelina

What a great way to jump back into my weight lifting routine.

Brandi

Katerina

Today I tried this workout with a 15 lb dumbell. Wow. Big difference.

Leah Weiss

My 10lb weights are feeling a little bit too light!! :)

Elizabeth

Liked this class a lot. Did it after the single leg strengh class. Good complement to that class.

Caroline

Monique

Emily Gustafson

Quarantine had me a little bit blue. But your workout made me happy today. Hope you and your family are doing well during this uncertain time.

Whitney

Suzie

Kelly Le Fevre

This was SO GOOD! Thank you as always for this fabulous workout in so little time!

Sarah

Glad to have these quick ones as a compliment to some running or walking!

Megan

Totally kicked my butt in the best way! Loved it

Fatimaeliza

Equipment: one medium weight Kettlebell (I'm using 8kg) and a yoga mat. Have fun!

Routine:
- 10 Halos.
- 20 Side to Side Lunges.
- 8/Side Lunge Overhead Press-ups w/lean.
- 15 Supine Knees to Chest.

18-Min Full Body w/Core

Great workout. Love the compound exercises

Sushma

Ebba

Alice

20-Min Full Body

Lauren

Iseult

8-Min Full Body

Sometimes I try and do a sneaky 4th set.. with this workout, no chance!

Janani

Great workout! You forgot to tell us what distracted you when you laughed! 😂

Karin

30-Min Hinge and Push

Did this after a forced break and it felt satisfyingly hard and humbling to start over again, and glad to find I could manage those chataranga holds!!

Aliya

25-Min Full Body

Sher

15 minutos de pira energía! no tenía mucho tiempo ahora y este workout me vino genial!
tks

14-Min Quick Full Body w/Kettlebell

So glad you took breaks when you did, I needed them!

Woo! That was challenging but I feel strong having done it

Jillian

28-Min FULL Body 💪🏼

Meskalina

Henrike

30-Min FULL Body

Leah

I like this sequence of exercises so much!

Sharon

28-Min FULL Body

I am gradually stronger because of your training. And yes, it really feels like we are doing this together. Thank you, Liz.

Bee Yen

Debbie

the last three sets of push-ups almost killed me... 🤣🤣🤣 but I stayed strong and did them...
yeah!

18-Min Full Body w/Core

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