Name: Playbook - Lizette Pompa - Quick FULL Body
Uploaded: 2024-04-05T18:09:16.100Z
Duration: 25 min
Description: Quick FULL Body

Jenny

Really loving the full body practices at the moment, so fulfilling and compact :)

Aliya

Tami

Quick, effective, and feeling accomplished! Thanks Lizette!

Megan

Equipment: Two kettlebell (heavy and medium weight) and wall space.

Routine:
- 20 Kettlebell Swings.
- 8/side Kneeling Overhead Press.
- 10/side Single Arm Rows.
- 10 Seated Forward Press.
- 14 Side Lunge w/Upright Row.
- 10/side Table Top Knee to Elbow.

Enjoy!

Kettlebell Swings

Kneeling Overhead Press (R)

Kneeling Overhead Press

Single Arm Row (R)

Single Arm Row (L)

Seated Forward Press

Side Lunge w/upright Row

Table Top Knee to Elbow (R)

Table Top Knee to Elbow (L)

Quick FULL Body

Great workout. Love the compound exercises

Sushma

Ebba

Alice

20-Min Full Body

Lauren

Iseult

8-Min Full Body

Sometimes I try and do a sneaky 4th set.. with this workout, no chance!

Janani

Great workout! You forgot to tell us what distracted you when you laughed! 😂

Karin

Brandi

30-Min Hinge and Push

Did this after a forced break and it felt satisfyingly hard and humbling to start over again, and glad to find I could manage those chataranga holds!!

25-Min Full Body

Sher

15 minutos de pira energía! no tenía mucho tiempo ahora y este workout me vino genial!
tks

14-Min Quick Full Body w/Kettlebell

So glad you took breaks when you did, I needed them!

Woo! That was challenging but I feel strong having done it

Jillian

28-Min FULL Body 💪🏼

Meskalina

Henrike

30-Min FULL Body

Leah

I like this sequence of exercises so much!

Sharon

28-Min FULL Body

I am gradually stronger because of your training. And yes, it really feels like we are doing this together. Thank you, Liz.

Bee Yen

Debbie

the last three sets of push-ups almost killed me... 🤣🤣🤣 but I stayed strong and did them...
yeah!

Quick FULL Body

Community

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