Name: Playbook - Lizette Pompa - 20-Min Kettlebell Full Body
Uploaded: 2024-04-05T18:09:16.132Z
Duration: 20 min
Description: 20-Min Kettlebell Full Body

Mariana

That one was a little too fast. It was hard to keep up and concentrate on form.

Allison

Monique

great workout! you skipped some numbers when counting which was a tad distracting, but other than that a great 20 min workout!

Emily

Carol

Love how you just dive in there and get on with it rather than loads of unnecessary chat at the beginning 🙏

Carol Maguire

Grace

Jennifer

Loved this! Challenging full body workout in a very short amount of time 😊

Sarah

Sweaty is right! Thank you so much for the kettlebell classes, I really enjoyed this! My goal this weekend is to find some dumbbells 💪 have a lovely weekend Liz ❤️

Shelly

Equipment: yoga mat and a kettlebell (I'm using 6kg) feel free to have 2 KBs if you want to do some exercises with a heavier weight.

20-Min Kettlebell Full Body

Great workout. Love the compound exercises

Sushma

Ebba

Alice

20-Min Full Body

Lauren

Iseult

8-Min Full Body

Sometimes I try and do a sneaky 4th set.. with this workout, no chance!

Janani

Great workout! You forgot to tell us what distracted you when you laughed! 😂

Karin

Brandi

30-Min Hinge and Push

Did this after a forced break and it felt satisfyingly hard and humbling to start over again, and glad to find I could manage those chataranga holds!!

Aliya

25-Min Full Body

Sher

15 minutos de pira energía! no tenía mucho tiempo ahora y este workout me vino genial!
tks

14-Min Quick Full Body w/Kettlebell

So glad you took breaks when you did, I needed them!

Woo! That was challenging but I feel strong having done it

Jillian

28-Min FULL Body 💪🏼

Meskalina

Henrike

30-Min FULL Body

Leah

I like this sequence of exercises so much!

Sharon

28-Min FULL Body

I am gradually stronger because of your training. And yes, it really feels like we are doing this together. Thank you, Liz.

Bee Yen

Debbie

the last three sets of push-ups almost killed me... 🤣🤣🤣 but I stayed strong and did them...
yeah!

20-Min Kettlebell Full Body

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