Name: Playbook - Lizette Pompa - 8-Min Full Body
Uploaded: 2024-04-05T18:09:15.905Z
Duration: 8 min
Description: 8-Min Full Body

Lauren

Iseult

Equipment: A box for box jumps, a set of heavy dumbbells and a pull-up bar (can be substituted by doing bent over rows).

Routine
10 Rounds of:
3 Box jumps 
2 (2 DB) Thrusters
1 Pull-up

Enjoy!

8-Min Full Body

Great workout. Love the compound exercises

Sushma

Ebba

Alice

20-Min Full Body

Sometimes I try and do a sneaky 4th set.. with this workout, no chance!

Janani

Great workout! You forgot to tell us what distracted you when you laughed! 😂

Karin

Brandi

30-Min Hinge and Push

Did this after a forced break and it felt satisfyingly hard and humbling to start over again, and glad to find I could manage those chataranga holds!!

Aliya

25-Min Full Body

Sher

15 minutos de pira energía! no tenía mucho tiempo ahora y este workout me vino genial!
tks

14-Min Quick Full Body w/Kettlebell

So glad you took breaks when you did, I needed them!

Woo! That was challenging but I feel strong having done it

Jillian

28-Min FULL Body 💪🏼

Meskalina

Henrike

30-Min FULL Body

Leah

I like this sequence of exercises so much!

Sharon

28-Min FULL Body

I am gradually stronger because of your training. And yes, it really feels like we are doing this together. Thank you, Liz.

Bee Yen

Debbie

the last three sets of push-ups almost killed me... 🤣🤣🤣 but I stayed strong and did them...
yeah!

8-Min Full Body

Community

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