Name: Playbook - Lizette Pompa - 18-Min FULL Body
Uploaded: 2024-04-05T18:09:16.049Z
Duration: 20 min
Description: 18-Min FULL Body

Just what I needed, short and powerful way to get the bloody pumping and energy moving!

Aliya

Anna

Funky plank knee tucks are killer! Fun to do though! Thank you!

caron

I think this one is probably my favorite workout of yours! Thanks so much

Monique

Sweaty Saturday start! 🙌🏼👊🏽💃🏻

Sara

Carol

Equipment: A medium/heavy weight kettlebell.

Routine:
-20 Kettlebell Swings.
-10/side Quadruped Hip Abduction.
-10 Child's to Push-up.
-10/side Kickstand RDL'S.
-10/side Funky Forearm Plank Knee Tucks.

18-Min FULL Body

Great workout. Love the compound exercises

Sushma

Ebba

Alice

20-Min Full Body

Lauren

Iseult

8-Min Full Body

Sometimes I try and do a sneaky 4th set.. with this workout, no chance!

Janani

Great workout! You forgot to tell us what distracted you when you laughed! 😂

Karin

Brandi

30-Min Hinge and Push

Did this after a forced break and it felt satisfyingly hard and humbling to start over again, and glad to find I could manage those chataranga holds!!

25-Min Full Body

Sher

15 minutos de pira energía! no tenía mucho tiempo ahora y este workout me vino genial!
tks

14-Min Quick Full Body w/Kettlebell

So glad you took breaks when you did, I needed them!

Woo! That was challenging but I feel strong having done it

Jillian

28-Min FULL Body 💪🏼

Meskalina

Henrike

30-Min FULL Body

Leah

I like this sequence of exercises so much!

Sharon

28-Min FULL Body

I am gradually stronger because of your training. And yes, it really feels like we are doing this together. Thank you, Liz.

Bee Yen

Debbie

the last three sets of push-ups almost killed me... 🤣🤣🤣 but I stayed strong and did them...
yeah!

18-Min FULL Body

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