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Lizette PompaLizette Pompa
/Full Body

30-Min Hinge and Push

5.0|30 min|11 comments
Equipment: A set of heavy and a set of medium weight dumbbells (I'm using 8kg/17lb and 12kg/27lb, I'm also using one 10kg/22lb dumbbell) and some extra padding (a light pillow or towel). Routine:... more


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Autumn 1mo ago
Felt so good.
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Bea 10mo ago
LOVED IT!
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Alice 1y ago
Love your workout! Thank you!! 😍
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Laura 2y ago
Hi Lizette! Thank you so much for your offerings, I love your style! I see this class is disappearing a soon, this one is so so good haha do your classes live under a different category after they’re no longer new? Or will it really be gone forever?🙈
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Cati 2y ago
Pretty good !!

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