Name: Playbook - Lizette Pompa - 30-Min Hinge and Push
Uploaded: 2024-04-05T18:09:15.911Z
Duration: 30 min
Description: 30-Min Hinge and Push

Sometimes I try and do a sneaky 4th set.. with this workout, no chance!

Janani

Great workout! You forgot to tell us what distracted you when you laughed! 😂

Karin

Brandi

Alice

Hi Lizette!  Thank you so much for your offerings, I love your style!  I see this class is disappearing a soon, this one is so so good haha do your classes live under a different category after they’re no longer new?  Or will it really be gone forever?🙈

Laura

Cati

Melanie Lobo

Claire

I’ve been finding it hard to keep discipline with working out. This workout was a great one. Thanks.

Jennifer

Lisa

Must buy heavier weights- I really have to work on my strength

Heike

Melanie Thurber

Equipment: A set of heavy and a set of medium weight dumbbells (I'm using 8kg/17lb and 12kg/27lb, I'm also using one 10kg/22lb dumbbell) and some extra padding (a light pillow or towel).

Routine:
8+8 Kickstand RDL's
8+8 Single Arm Push Press
10 Deadlifts
8 Z-Press
15 Glute Bridge Pulses
8+8 Single Arm Arnold Press

Enjoy!

30-Min Hinge and Push

Great workout. Love the compound exercises

Sushma

Ebba

20-Min Full Body

Lauren

Iseult

8-Min Full Body

Did this after a forced break and it felt satisfyingly hard and humbling to start over again, and glad to find I could manage those chataranga holds!!

Aliya

25-Min Full Body

Sher

15 minutos de pira energía! no tenía mucho tiempo ahora y este workout me vino genial!
tks

14-Min Quick Full Body w/Kettlebell

So glad you took breaks when you did, I needed them!

Woo! That was challenging but I feel strong having done it

Jillian

28-Min FULL Body 💪🏼

Meskalina

Henrike

30-Min FULL Body

Leah

I like this sequence of exercises so much!

Sharon

28-Min FULL Body

I am gradually stronger because of your training. And yes, it really feels like we are doing this together. Thank you, Liz.

Bee Yen

Debbie

the last three sets of push-ups almost killed me... 🤣🤣🤣 but I stayed strong and did them...
yeah!

26-Min FULL Body

Video angle was off, couldn't see the bottom half of what you were instructing

Adelina

What a great way to jump back into my weight lifting routine.

Katerina

18-Min Full Body w/Core

Pinja

Oh my goodness!! That was short, but super effective 💪🏼🔥

Courtney

12-Min Full Body

Just what I needed, short and powerful way to get the bloody pumping and energy moving!

Anna

Funky plank knee tucks are killer! Fun to do though! Thank you!

caron

18-Min FULL Body

Sofi

Great full body workout! Love the wall walks!

Lesley

Great workout. The handstand wall walks are fun. Im getting stronger.

22-Min FULL Body

Good balance between upper, lower and core. I also just increased what I lift by 5 lb (smallest increase possible with my set of weights) so it was extra challenging!

Heather Allen

Enjoyed that! I liked the cue to pull front heel back in lunges. I never do that, and really felt the difference in my hams. Thank you!

Nora

25-Min FULL Body

Love it! Your pace was really challenging!

Loved it - even the Bulgarian squats! Thank you

Erin

I used a chair instead of a bench. The plank pushup was challenging.

20-Min FULL Body

I thought it looked easy but let me tell you 🔥🔥🔥 thank you!

Krystyna Martin-Dominguez

That was great! Deceptively challenging!! 😅

Ali Stobbe

30-Min FULL Body w/Core

Dahlia

Sadia

28-Min Full Body and Core

Jenny

Really loving the full body practices at the moment, so fulfilling and compact :)

Tami

Quick FULL Body

Really enjoyed that one a
& tougher than it looked. I enjoyed using sliders instead of lifting really heavy weights today, and still effective. Thanks!

Monique

I love the variety of your workouts!! Never bored 😊

Charlotte

22-Min Full BODY

Just what I needed when I thought I didnt have a workout in me today!

10-min FULL BODY

I almost couldn't be bothered today but knew that if I gave it 5 mins i might find the energy - this definitely shifted my energy and mood in the right direction! Thank you Lizette, as ever :)

Sara

It was great! Just a strong reminder I need to be more consistent with my training. Good lord I am huffing and puffing!! Thanks!

Hey lizette. I have a 4kg and 16kg kettlebell. So not very medium! I am just using the 16 and slightly lower reps but cant really do upper body with that weight. Is 4kg pointless? Or can I increase reps for that?

Aliza

Laurel

17-Min Full Body w/Kettlebells

Excellent!!! Glad I got the app today and am ready to learn more from you😀❤️

Connie Lee

Your classes have made me so much stronger overall. Thanks so much 💪🏼😃

20-Min Kettlebell Workout

Glynda

My knee did not go very low on the split squat- I’m also practicing your piston squat progression- I’m lowering to a chair- great advice and the results are impressive- I’ve never felt better- I last went to a gym before my first child over 15 years ago - I’ve caught up since I found you - thank you Lizette

30-Min Full BODY

I was great! Thank you! The last plank to forearm slides were a killer 😂🙌🏻

30-Min Hinge and Push

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