Equipment: a set of heavy dumbbells and set of medium weight dumbbells (I'm using 10/6 kg). Enjoy!
Routine:...more
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Leah • 8mo ago

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Sharon • 9mo ago
I like this sequence of exercises so much!
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Alice • 2y ago
I love it!!!!!
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Aliya • 2y ago
Love a full body practice, this one was perfect - right effort, right pace, right sweat!! Thank you :)
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Coralie • 2y ago
Abs exercices are really tough for people with absolutely no core! I could not do the legs up and down and couldn’t move in the plank pose, I had to stay still. Is that still efficient?
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