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Lizette PompaLizette Pompa
/Full Body

28-Min FULL Body

4.9|30 min|18 comments
Equipment: a set of heavy dumbbells and set of medium weight dumbbells (I'm using 10/6 kg). Enjoy! Routine:... more


Alice 5mo ago
I love it!!!!!
Aliya 6mo ago
Love a full body practice, this one was perfect - right effort, right pace, right sweat!! Thank you :)
Coralie 1y ago
Abs exercices are really tough for people with absolutely no core! I could not do the legs up and down and couldn’t move in the plank pose, I had to stay still. Is that still efficient?
Sharon 2y ago
I love thuis workout so much!
Sharon 2y ago
Getting back on track after a few weeks of barely training 💪

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