Ohh baby get ready for some fun!
This is going to challenge your muscles high endurance + strength wise while also challenging your cardiovascular system! ...more
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Katie • 25d ago
Normally prefer to run for time > distance but this one hit the spot today! 👌
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Katie • 4mo ago
My hamstrings 🔥
Sprint into lifting, we love it!
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Katie • 1y ago
The perfect combo of running and lifting, exactly what my head and heart needed today. Also challenging bc the first mile is always the hardest for me, so to only have 1 I really had to fight with myself. Good mental challenge!
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Claudia • 2y ago
This made me look like I dunked myself into a pool
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Alexandra • 2y ago
Once again this is such an amazing workout. All over body work plus cardio! My favorite combo!
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