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Hannah BowerHannah Bower
/Cardio & Core

Running lifting challenge 7.27.22

5.0|30 min|8 comments
Cardio
HIIT
Toning
Full Body
Athletic Performance
Ohh baby get ready for some fun! This is going to challenge your muscles high endurance + strength wise while also challenging your cardiovascular system! Don’t neglect your heart health! Interval training and sprinting has so many health benefits for you. You’ll be running/walking/sprinting just over 2 miles


Community

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Beatrice 20d ago
🤮🤮🤮
K
Katie 3mo ago
Normally prefer to run for time > distance but this one hit the spot today! 👌
K
Katie 6mo ago
My hamstrings 🔥 Sprint into lifting, we love it!
K
Katie 1y ago
The perfect combo of running and lifting, exactly what my head and heart needed today. Also challenging bc the first mile is always the hardest for me, so to only have 1 I really had to fight with myself. Good mental challenge!
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Claudia 2y ago
This made me look like I dunked myself into a pool

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