This workout is on the longer end. This should take about 45 minutes with rest time. But absolutely add more rest if you need to.
You can also cut down on sets as well.
If you’ve ever wanted to log a few miles, but hate doing it steady state, this is a great way to sneak in distance without feeling like you’re running forever.
You’ll do the following for distance. See how far you can get within each set. The minutes get cut in half as you work through this run, but inversely the rounds double.
1x8mins
2 minute rest/recovery walk
2x4 mins
1 minute rest/recovery walk between
4x2 mins
1 minute rest/recovery walk between
8x1 minute
30 seconds rest/recovery walk between
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