This workout is on the longer end. This should take about 45 minutes with rest time. But absolutely add more rest if you need to.
You can also cut down on sets as well....more
Community
K
Katie • 1mo ago
⭐️⭐️⭐️⭐️
So good!!
K
Katie • 10mo ago
Can I swear here? Is that allowed? Because &!^#&!*;@;$, that was hard! 🥵😂☠️ BUT I think I've been severely underestimating my cardio fitness level. I set the treadmill at paces I thought would be a challenge, and some felt too comfortable. I worked my way up where appropriate but still felt I may have been able to take it up a notch - and that's with tight legs after yesterday's lift. Definitely want to revisit this when properly hydrated and after a good stretch to see what the legs can do.
C
Cady • 2y ago
Love this cardio workout!
D
Dani • 2y ago
2×4min with 2 min rest
3×2min with 1:30 min rest
2×1min with 1 min rest
No where near the full worklutbut continuing to make progress towards reaching those goals
J
Joanne • 2y ago
So good! Went far without feeling like I was going to die. With a buddy on the treadmill 😁
Community