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Hannah BowerHannah Bower
/Cardio & Core

Running/Cardio 5.23.22

5.0|30ย min|19 comments
Cardio
HIIT
Toning
Legs
Functional
This is a 30 minute interval cardio workout! Can be done on any machine and at any level. Last few running workouts have included longer medium paced efforts. This week itโ€™s all about sprinting and going fast ๐Ÿƒโ€โ™€๏ธ๐Ÿ’จ


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K
Katie โ€ข 7d ago
Sprint pace is getting faster ๐Ÿ”ฅ really focusing on bringing my heart rate back down on the easy run and accepting a slower pace if necessary. It's paying off bc i feel faster!!
K
Katie โ€ข 1mo ago
Came back after the hell she (this week) gave me earlier this week.... crushed it!!! Really into the quick burst runs/cardio right now, more please!!
K
Katie โ€ข 1mo ago
Head wasn't in it, felt really hard today. Not my best effort. Did the first interval and then switched to an EMOM. Tomorrow will be better.
K
Katie โ€ข 2mo ago
Feeling faster and stronger. Distance has increased from last time, coming for the .21 of a mile next time to round it out ๐Ÿ”ฅ
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Katie โ€ข 3mo ago
LOVE!! Time went so fast & distance added up quick!

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