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Hannah BowerHannah Bower
/Cardio & Core

10 Min Gymnastics Core 2022

4.8|5 min|2 comments
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This is a staple core circuit I did growing up! You can modify to make it easier if need be. Targets all the inner and outer core muscles! Just need a stair or lower level box/bench.


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A
Ange 10mo ago
Did 5 KBS in between each and I want to die a little.
A
Amie 1y ago
This was sooo good

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