Hannah Bower
Hannah Bower
/
Cardio & Core
Running/Cardio 11.21.22
5.0
|
30 min
|
14 comments
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Cardio
Legs
Athletic Performance
Functional
This is the first workout in our fourth week of November’s Thankful challenge. This week we are honoring our lungs and cardiovascular systems.
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Emily • 7mo ago
First run in a minute and besides some pain in my knee it felt great! Love how many options there are to choose from for cardio and the layouts!
R
Rachel • 7mo ago
A nice change up to keep cardio interesting on my sore days 😅
C
Courtney • 8mo ago
Such a good one! I skipped the rest and tacked on at the end to finish up a 3 mile day!
M
Maggie • 9mo ago
Still one of my faves! I think it's helping me become faster. My total miles was 1.80 compared to 1.50 last time. 🏃♀️
C
Caroline • 9mo ago
Took a lot of mental strength to keep going after the third set. Really pushed myself on the last set and I feel so good.
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