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Hannah BowerHannah Bower
/Cardio & Core

Cardio & Core

with Hannah Bower

Quick core sessions that can be done after workouts or by themselves!

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (36)

4.9/5
3
42 min
4.96/5
3
10 min
+31 sessions more

Details

Category
Cardio, Running, Bodyweight
Level
Beginner
Equipment
Treadmill (or cardio equipment of choice including outdoors), and Bodyweight for core
Location
Home
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Comments

B
Beatrice โ€ข 7d ago
๐Ÿคฎ๐Ÿคฎ
K
Katie โ€ข 7d ago
Sprint pace is getting faster ๐Ÿ”ฅ really focusing on bringing my heart rate back down on the easy run and accepting a slower pace if necessary. It's paying off bc i feel faster!!
B
Brianna โ€ข 9d ago
trying to get more into running and tried this one today!๐Ÿ’ช๐Ÿผ
K
Kiki โ€ข 13d ago
๐Ÿ‘๐Ÿป๐Ÿ˜…๐Ÿค™๐Ÿป
S
Shanele โ€ข 19d ago
Great core workout. My abs are on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
B
Beatrice โ€ข 20d ago
๐Ÿคฎ๐Ÿคฎ๐Ÿคฎ