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Hannah BowerHannah Bower
/Cardio & Core

Running/Cardio Workout 9.30.22

4.9|40 min|11 comments
Cardio
HIIT
Athletic Performance
Lose Weight
Functional
This should take about just shy of 40 minutes with rest time. But absolutely add more rest if you need to. You can also cut down on sets as well. If you have ever wanted to log a few miles, but hate doing it steady state, this is a great way to sneak in distance without feeling like you’re running forever. You’ll do the following for distance. See how far you can get within each set. The minutes get cut in half as you work through this run, but inversely the rounds double. 1x6 mins 2 minute rest/recovery walk 2x3 mins 1 minute rest/recovery walk between 4x 90 seconds 1 minute rest/recovery walk between 8x 30 seconds 30 seconds rest/recovery walk between


Community

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Lindsey 1w ago
Perfect Saturday workout! I love how easy your cardio workouts are to manage on any machine or cardio exercise!!
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Katie 6mo ago
Didn't skip the sprints 👍 but need to push myself harder 👎 wasn't my best effort towards the end, let the heat get to my head and let up... I know I could have given it more. Love this workout because it's not just physical but mental!!!
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Bea 10mo ago
🤮🤮🔥🔥🔥
K
Katie 10mo ago
Omitted the 8(30s) for time, so I pushed harder on paces than I would have - spicy & loved it! Great way to break up treadmill miles and work speed.
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Caroline 1y ago
One of my favorites. Those last 8 sprints really played with my mental ability to push past the hardest part.

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