This is a gut and mind buster of a workout, but there’s no greater feeling than finishing this!
This run/cardio can be done by distance or by time. If you’re new to running I suggest going by time.
Ideally this workout is done on a treadmill.
Rest as needed. If you go for time, you’ll be running/walking for 40 minutes + rest time.
If you’re going for distance you’ll go for 5 miles total. Half of those will be at incline, so a slower pace + rest time so plan accordingly!
YOU CAN ABSOLUTELY MODIFY THIS WORKOUT. Walk when you need to, rest when you need to. You can also pick and choose the distances you want, or even put a time limit and see how far you get and then call it.
Workout:
1 mile (or 8 minutes for speed)
1 mile (or 8 minutes at incline 5-8%)
3/4 mile ( or 6 minutes for speed)
3/4 mile (or 6 minutes at incline 5-8%)
1/2 mile (or 4 minutes for speed)
1/2 mile (or 4 minutes at incline 5-8%)
1/4 mile ( or 2 minutes for speed)
1/4 mile ( or 2 minutes at incline 5-8%)
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