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Hannah BowerHannah Bower
/Cardio & Core

Cardio/Strength 11.23.22

5.0|35 min|13 comments
Cardio
Crossfit
Strength
Full Body
All Levels
This is the second workout in honor of our lungs during November’s Thankful Challenge, be sure to join my community groups for updates: https://www.facebook.com/groups/451724679422276/?ref=share&mibextid=S66gvF


Community

A
Alyssa 5mo ago
Killer workout
K
Keri 9mo ago
I was only able to do 5 rounds, but that was a lot! Did a lot of modifications in the cardio part since I had my toddler who wanted to join. So we tripled the time, ran on a little incline to run up the stairs 🤪
R
Roxanne 1y ago
Took a week & a bit off, this was a great push to get back into the rhythm 🥁
S
Sam 1y ago
Warning: Do on hair wash day only lol so sweaty! This was a hard one but such a good one when you are struggling with motivation!
M
Mindy 1y ago
One of my new favorites!

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