This is a 9 minute ab circuit that you can do anytime and anywhere!
This core workout is a challenge! You do not need to do the full 3 rounds. Be sure to modify to meet your needs!
There are 6 movements that you will do for each 30 seconds for 3 rounds.
For the movements with 2 sides, you can choose to do 15 seconds per side, or you can do the full 30 seconds per side. Your choice.
You can do more than 3 rounds or less than 3 rounds! All your choice!
The movements are:
Elevated Mountain Climbers
Copenhagen Planks
Hip Dip Side Crunch
Tuck Kick Outs
Flutter kicks
Legs only inchworm
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