This is a full core workout.
Remember to modify when you see coning or breadloafing (you can also check by placing a hand on your belly and feeling for any pressure against your hand)....more
Community
B
Brittney • 1y ago
Love this one! so much mind muscle connection for me!
E
Eri • 2y ago
This was great. Very clear demonstrations and descriptions. Thank you!
O
Olivia • 2y ago
It’s not so much an improvement on this one - it’s just a hard one for beginners
R
Rilee • 2y ago
I don’t think you were the problem on this one - I think it’s me. I just struggled to feel the muscles working on this and I was struggling on figuring out the moves 😅 especially the v-up, the side v-up one, and the bear plank. I struggled to feel the muscles working, likely because I wasn’t performing properly. Might have been too advanced this time around - I’ll try again soon!
R
Rachel • 3y ago
The marches were a little confusing and I couldn’t really feel it and I have a hard time keeping my legs straight on the v ups, but I consider core my weakest area due to neck and back injuries, so tryin to make progress in small efforts! Thank you for the explanations! Someday I’ll put in work with your core guide…
Community