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Hannah BowerHannah Bower
/Cardio & Core

20 Min Obliques and TVA 2021

4.8|20ย min|5 comments
This is a full core workout. Remember to modify when you see coning or breadloafing (you can also check by placing a hand on your belly and feeling for any pressure against your hand). Simplest way to modify is by limiting range of motion. You may need to shorten the circuit as you progress when the core gets fatigued. Let me know if you need any other modifications ๐Ÿ’›


Community

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Brittney โ€ข 1y ago
Love this one! so much mind muscle connection for me!
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Eri โ€ข 2y ago
This was great. Very clear demonstrations and descriptions. Thank you!
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Olivia โ€ข 2y ago
Itโ€™s not so much an improvement on this one - itโ€™s just a hard one for beginners
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Rilee โ€ข 3y ago
I donโ€™t think you were the problem on this one - I think itโ€™s me. I just struggled to feel the muscles working on this and I was struggling on figuring out the moves ๐Ÿ˜… especially the v-up, the side v-up one, and the bear plank. I struggled to feel the muscles working, likely because I wasnโ€™t performing properly. Might have been too advanced this time around - Iโ€™ll try again soon!
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Rachel โ€ข 3y ago
The marches were a little confusing and I couldnโ€™t really feel it and I have a hard time keeping my legs straight on the v ups, but I consider core my weakest area due to neck and back injuries, so tryin to make progress in small efforts! Thank you for the explanations! Someday Iโ€™ll put in work with your core guideโ€ฆ

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