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Hannah BowerHannah Bower
/Cardio & Core

Running/Cardio 3.30.22

5.0|30 min|12 comments
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This is the most simple form of running. For some, this can be the HARDEST. It’s easy to break up a run mentally when there’s a break and change up in tempos, paces, and minutes. Things to distract your mind and little goal... more

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B
Beatrice • 3d ago
🏃‍♀️🏃‍♀️🤮🤮
K
Katie • 10mo ago
30 minutes steady. Focused on heart rate. Got really hard around the 20 minute mark but pushed and finished.
S
Sumaiya • 10mo ago
This was mentally challenging Longest 30mins ever!!!
K
Katie • 1y ago
First run since my half, took it slow and easy. Feel really good!!
C
Cady • 2y ago
3.5

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