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Hannah BowerHannah Bower
/Cardio & Core

Running + lifting 8.15.22

5.0|50ย min|10 comments
Whew baby!!! Ladies this is a tough workout that is going to push you in all the best ways. You are capable of hard things! This workout can easily be modified to make more difficult or much easier! Enjoy ๐Ÿฅฐ


Katie โ€ข 2mo ago
Lungs BURNING! I think my soul left my body โ˜ ๏ธ It was a mental fight at the end but feels so good!
Jenna โ€ข 6mo ago
Am I dead? Iโ€™m dying. I might be dead.
Caroline โ€ข 1y ago
Thankful for your message halfway through. That was very tough but made it through ๐Ÿƒโ€โ™€๏ธ
Katie โ€ข 1y ago
Holy heck, batman. That was rough... in the best way! Challenging mentally and physically!
Bailey โ€ข 2y ago
I loved this workout!! If it wasnโ€™t for the pre workout plus I think I would of stopped a little past halfway lol

More workouts from Hannah Bower

Running/Cardio 12.9.22