This weeks cardio workout is mile or 8 minute repeats!
If you go for distance you’ll do 4 miles total. And if you go for time, you’ll be actively running/cardio-ing for 30 minutes + recovery time. Be fully recovered in between your mile repeats.
1/2 mile or 4 minutes. easy pace warmup
3x1 mile or 8 minutes. As fast as you can. (Rest completely between miles/mins)
1/2 mile or 4 minutes. Easy pace cooldown.
The goal is to make each one of your miles as fast as you can. Can you make each one faster? Can you do a PR pace the first set and then do it again two more times?
Enjoy!
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