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Hannah BowerHannah Bower
/Cardio & Core

Running/Cardio 12.9.22

5.0|42ย min|8 comments
Lower Body
Athletic Performance
All Levels
This is a for time pyramid workout. With rest included this workout will take 42 minutes. REST: rest one minute in between EACH run/ sprint: if you need more time please take it. PLEASE read the goal under each run/sprint. On the ladder down, your goal is to increase speed as the times get shorter. On the ladder up, your goal is match your times going down, or see if you can go faster on the way up than you did on the way down. This can be done on any cardio machine that you enjoy.


Brianna โ€ข 19d ago
wow! that was the challenge I needed today! ๐Ÿ’ช๐Ÿผ
Emily โ€ข 7mo ago
First run in a minute so didnโ€™t run the past few minutes but still glad I got it done and love the ladders!
Molly โ€ข 10mo ago
Skipped the 5-minute runs and added abs. Great workout!!!
Katie โ€ข 10mo ago
Was in a good groove and missed the rest portion on the way up ๐Ÿ˜ฌ definitely needed it on the way back down.
Sumaiya โ€ข 1y ago
Couldn't do the last 5mins (times at 30) Loved this format. Last rounds were tiring but got it done!๐Ÿ’ช

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