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Hannah BowerHannah Bower
/Cardio & Core

Running/Cardio 12.9.22

4.9|42ย min|12 comments
Cardio
Lower Body
Athletic Performance
Functional
All Levels
This is a for time pyramid workout. With rest included this workout will take 42 minutes. REST: rest one minute in between EACH run/ sprint: if you need more time please take it. PLEASE read the goal under each run/sprint. On the ladder down, your goal is to increase speed as the times get shorter. On the ladder up, your goal is match your times going down, or see if you can go faster on the way up than you did on the way down. This can be done on any cardio machine that you enjoy.


Community

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Lindsey โ€ข 4w ago
Ugh I love your cardio workouts! Itโ€™s my Saturday life line! The time just flies by. Thank you!!
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Katie โ€ข 2mo ago
Always a favorite!! Felt good ๐Ÿ”ฅ
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ENNY โ€ข 5mo ago
Felt like I could compete in the Olympics! Cuz baby I'ma track starrrr!! ๐Ÿฅฐ
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ENNY โ€ข 6mo ago
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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Brianna โ€ข 9mo ago
wow! that was the challenge I needed today! ๐Ÿ’ช๐Ÿผ

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