This is a for time pyramid workout.
With rest included this workout will take 42 minutes.
REST: rest one minute in between EACH run/ sprint: if you need more time please take it.
PLEASE read the goal under each run/sprint.
On the ladder down, your goal is to increase speed as the times get shorter.
On the ladder up, your goal is match your times going down, or see if you can go faster on the way up than you did on the way down.
This can be done on any cardio machine that you enjoy.
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