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Hannah BowerHannah Bower
/Cardio & Core

Cardio/Running 4.27.22

5.0|40 min|7 comments
Bodyweight
Cardio
HIIT
Lower Body
Athletic Performance
Functional
This is a simple workout, but simple doesn’t mean easy! If you go for distance this workout is 3 miles. Two of those miles easy peasy, 1 mile broken up into sprints. If you go for time, 16 minutes easy, 8 minutes of all our effort. Remember: you can modify!! Rest as you need to, walk when you need to!


Community

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Katie 2mo ago
On a cardio kick again 🙃 love that I can find a good variety of workouts to do! Quick & effective - nice and sweaty!!
K
Katie 1y ago
Really enjoying playing with pacing on the sprints. Definitely noticing improvements already. Can't wait for the temps to drop and really REALLY push my all outs.
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Sumaiya 1y ago
This was brutal for me.....never knew I could go at 6mph for 2mins 💪 felt so good! did all 4rounds...2.15m
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Maggie 2y ago
Only did halfway because used it as a warm-up...it was a great burner. I haven't ran in awhile so I didn't exactly sprint, but I definitely picked up my speed. Here's to reigniting my love for running 🏃‍♀️
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Brittany 2y ago
Surprisingly awesome! Hardest part was the cool down run. 1 mile E run. 6x(.15 W/.25 fast R). 1.45 mile E run cool down to get to 5 total. Then walk .3 home!

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