This is a gymnastics styled ab burnout.
If you are brave go through it 2-3 more times. But with proper core engagement, 1 round will do the trick....more
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Jackie • 3mo ago
My abs are on fire!!! Loved doing this as a finisher
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Courtney • 8mo ago
The best burn!
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Ashley • 8mo ago
Holy moly. I forgot how much that burned!
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Carina • 1y ago
One of my favourite belly burner 👌🏻 🔥
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Carina • 1y ago
I really love your workouts and how you explain the exercises! Also the importance of activating the TVA and core engagement! I‘m glad I found you as a trainer :))
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