Name: Playbook - Hannah Bower - 20 Minute Core 11.1.22
Uploaded: 2024-03-06T20:30:23.485Z
Duration: 20 min
Description: 20 Minute Core 11.1.22

taylor

wesley

Loved it!! Quick and easy but my abs are on fire

Michaela

Soooo good. I need like a million of these 🤷🏼‍♀️

Emma

Kicked my booty but in the best way! 💪

Morgan

Love this! 20 minutes went by so fast and the mind muscle connections with these movements was amazing!

Brittney Howell

Loved finishing with the belly pumps! Really could feel great engagement at the end (and a good burn 🔥)

Love the multiple core variations with shorter workout times and short rest times!

Brittanee

This was so good! I really struggle with the connection of breathing/deep core/pelvic engagement, so this was great with your breathing cues and just bringing my focus back to that. Thanks!

Krista

I needed a good ab workout this morning.Thank you!

Kaley

Anna

Sumaiya

Paula Kane

Phew 😅 such a great controlled, challenging core stability workout

Kayla

Had to skip a few because I didn't have core control
 These core focused workouts are helping me understand the whole system and my capabilities much better.

Caitlin

Virginia DelBondio

Loved this, connecting with my body. Listening to your voice instead of music. It was very therapeutic and obviously a very effective core workout😅

Melissa

Thank you ladies. What a beautiful way to start November🤍
I didn’t realize there was an October Challenge so I am really grateful to be participating in this one!

Madison

Challenging - had to take a break in there - but dynamic and fun!!!

Molly

This is the first workout in our Thankful Challenge.

Each week, three workouts will be dedicated to a body part in a way to honor and celebrate that part of the body.

This week we are starting with our bellies.

This is a 20 minute follow along workout to honor our belly. 

For more information please join my Facebook community group 💛

https://www.facebook.com/groups/451724679422276/?ref=share

20 Minute Core 11.1.22

First run in a minute so didn’t run the past few minutes but still glad I got it done and love the ladders!

Emily Storm

Skipped the 5-minute runs and added abs. Great workout!!!

Was in a good groove and missed the rest portion on the way up 😬 definitely needed it on the way back down.

Katie

Running/Cardio 12.9.22

Alyssa

I was only able to do 5 rounds, but that was a lot! Did a lot of modifications in the cardio part since I had my toddler who wanted to join. So we tripled the time, ran on a little incline to run up the stairs 🤪

Keri

Took a week & a bit off, this was a great push to get back into the rhythm 🥁

Roxanne

Cardio/Strength 11.23.22

First run in a minute and besides some pain in my knee it felt great! Love how many options there are to choose from for cardio and the layouts!

A nice change up to keep cardio interesting on my sore days 😅

Rachel

Such a good one! I skipped the rest and tacked on at the end to finish up a 3 mile day!

Courtney

Running/Cardio 11.21.22

Veronique

I love adding this core circuit into the 30 min workouts! It's the perfect way to finish with a burn! 🔥

10 Min Core 11.7.22

Brilliant workout I done a two mile run before I did this  💪

Katie Hughes

Erin

3 rounds! So good. Abs were on fire 🔥🔥

3-9 Min Stability  Ball Core 11.3.22

This is my go-to ab workout. Working my way to 3 sets! I can only do 1 right now. 🫣😊

Chelsi

I only did 1 round 😂 I will definitely work up to getting 3 rounds completed!

Alexandria

12 Min Core Circuit 10.13.22

Beatrice

Omitted the 8(30s) for time, so I pushed harder on paces than I would have - spicy & loved it! Great way to break up treadmill miles and work speed.

One of my favorites.  Those last 8 sprints really played with my mental ability to push past the hardest part.

Caroline

Running/Cardio Workout 9.30.22

Great little core workout after an hour on the treadmill! Gonna throw in a few more exercises and call it a day! 🙌🏻

Love it!! I think it would be helpful to have it narrated or the number of each exercise on the screen :)

Larissa

Easy to follow, quick and effective, and man did it burn! 😅

Leah

3 Min Core Circuit 9.27.22

Technically my off day from the Foundational Strength program, but I wanted to get moving and I had energy today! Plus a good running workout sounded amazing 🤮 loved it!

Rachel S.

Challenging workout but I love the change of intensity. Some days I feel that I have endless amount of energy but today I wasn't feeling it and I'm glad I pushed through!

20 Minute Core 11.1.22

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