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Hannah BowerHannah Bower
/Cardio & Core

3-9 Min Stability Ball Core 11.3.22

5.0|10ย min|12 comments
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The second workout as part of the Thankfulness Challenge. This week we are honoring our core and belly through movement. Be sure to join my Facebook community group to further participate in this months challenge. https://www.facebook.com/groups/451724679422276/?ref=share This is a 3-9 (depending on how many rounds you do) minute core circuit. One round takes approximately 3 minutes. You will need a dumbbell and a stability ball. Modifications are included if you do not have a stability ball.


Community

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Courtney โ€ข 4d ago
Vicious.
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Katie โ€ข 4mo ago
Brilliant workout I done a two mile run before I did this ๐Ÿ’ช
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Erin โ€ข 7mo ago
We
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Sumaiya โ€ข 1y ago
3 rounds! So good. Abs were on fire ๐Ÿ”ฅ๐Ÿ”ฅ
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Maggie โ€ข 1y ago
Perfect for a functional rest day. Did everything except the pike-up...I was afraid of falling on my face ๐Ÿ™ƒ

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