Running/Cardio 3.9.22

Name: Playbook - Hannah Bower - Running/Cardio 3.9.22
Uploaded: 2024-03-06T20:30:23.606Z
Duration: 40 min
Description: Running/Cardio 3.9.22

5.0|40 min|11 comments

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Cardio

Lower Body

Athletic Performance

Lose Weight

Functional

This week is a 40 minute tempo run. Every 5 minutes for 35 minutes you’ll increase your pace so that your final 5 minutes (min. 30-35) are super mentally and physically challenging.... more

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Katie • 1mo ago

Love that there is a good variety of cardio workouts!! The mental fight at the end is my favorite part of this one!

Katie • 4mo ago

Humbled. My cardio fitness is not what it was at the beginning of the year - my all out was definitely faster previously. Using this as a base to build on & come back to after some work. Was a good gage to set realistic goals moving fwd into the new year. I know what I'm capable of, going to get back to it!!

Katie • 2y ago

Cut back week for 1/2 training. This was a great way to mix up the 3 miles I had today. Felt good, realized my easy pace may be a little too easy.

Samantha • 2y ago

Killer. Started too high had to stop in the last 5 mins and go to an incline jog

Lacey • 2y ago

Loved this! I completed this on a stationary bike as I am not a runner but plan on working on that.