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Erin KilleenErin Killeen
/Transform 2.0

W8/D4 PUSH DAY (Chest, Shoulders & Triceps)

4.9|60 min|3 comments
Gym
Strength
Upper Body
Chest
Arms
Bodybuilding
All Levels
PUSH DAY (Chest, Shoulders & Triceps) - Barbell Bench Press - Barbell Overhead Press - Seated Dumbbell Shoulder Press Superset: - Dumbbell Lateral Raise - Dumbbell Chest Fly - Cable Overhead Tricep Extension - Dumbbell Tricep Kickback - Machine Rear Delt Fly


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Larinda • 10mo ago
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Carrie • 1y ago
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