LEGS (Hamstring Focused)
- Barbell Deadlift
- Barbell Good Morning
- Barbell Hip Thrust
- Dumbbell RDL
- Rounded-back Extension
Superset:
- Cable Abduction
- Cable Glute Kickback
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K
Kendall β’ 2y ago
Would love a video that tells us how to do a proper deadlift! This is a new exercise for me and I always end up hurting myself. Would love to hear step by step!
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