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Erin KilleenErin Killeen
/Transform 2.0

W4/D3 LEGS (Hamstring Focused)

5.0|60Β min|10 comments
Gym
Strength
Lower Body
Legs
Bodybuilding
All Levels
LEGS (Hamstring Focused) - Barbell Deadlift - Barbell Good Morning - Barbell Hip Thrust - Dumbbell RDL - Rounded-back Extension Superset: - Cable Abduction - Cable Glute Kickback


Community

K
Kendall β€’ 2y ago
Would love a video that tells us how to do a proper deadlift! This is a new exercise for me and I always end up hurting myself. Would love to hear step by step!
B
Beth β€’ 2y ago
Burning πŸ₯΅
S
Stephanie β€’ 2y ago
My ass is on fire
R
Rachel β€’ 2y ago
PR on barbell hip thrusts!πŸ‘
A
Adrianna β€’ 2y ago
Gawwwd dayum πŸ₯΅

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