PUSH DAY (Chest, Shoulders & Triceps)
- Barbell Overhead Press
- Dumbbell Bench Press
- Dumbbell Pullover
Superset:
- Dumbbell Lateral Raise
- Dumbbell Front Raise
Superset:
- Cable Chest Fly
- Cable Rear Delt Fly
- Cable Tricep Rope Pushdown
- Dumbbell Overhead Tricep Extension
Community