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Erin KilleenErin Killeen
/Transform 2.0

W4/D4 PUSH DAY (Chest, Shoulders & Triceps)

5.0|60 min|5 comments
Gym
Strength
Upper Body
Chest
Arms
Bodybuilding
All Levels
PUSH DAY (Chest, Shoulders & Triceps) - Barbell Overhead Press - Dumbbell Bench Press - Dumbbell Pullover Superset: - Dumbbell Lateral Raise - Dumbbell Front Raise Superset: - Cable Chest Fly - Cable Rear Delt Fly - Cable Tricep Rope Pushdown - Dumbbell Overhead Tricep Extension


Community

B
Bethani 1y ago
my triceps are burning 🔥
B
Bree 1y ago
Great
R
Rachel 1y ago
Arms feel jacked!
A
Ashlee 1y ago
Feeling so strong and invincible after that lift! It’s so exciting to be able to lift heavier.
C
Carly 1y ago
arms are loving it and it’s showing 💪🏼💪🏼

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